December 18, 2019

Alternatives to Soundproofing Your Ceiling and Walls Without the Hassle of Getting Rid of Drywall



It’s common knowledge that drywalls are extremely thin barriers. Even though you can’t see someone sitting on the other side of it, you can definitely hear them. When you have a home where drywall is the only sound barrier between you and the person in the other room, then we feel your pain.

If you are living in an apartment building and you have a drywall ceiling, chances are it sounds like you are living underneath an elephant. Sound travel through your upstairs’ neighbor’s floor and before you know it, you are running upstairs screaming at them to keep quiet.

In order for the whole household to get some much-needed privacy and silence, you have to consider soundproofing the walls and ceiling. The first solution would be to get rid of drywall and replacing it with thicker, soundproof bricks. This, lucky for you, isn’t your only option. There are many DIY alternatives to soundproofing your home without demolishing your home.

Soundproof Pros have come up with a guideline on How to Soundproof Walls and Ceilings withoutRemoving Drywall.

Here are a few extra DIY alternatives how you can soundproof your ceiling and walls without removing drywalls.

Install Acoustic Panels
Acoustic panels are the perfect material to absorb sound that wants to travel through walls. Even if you install only a few thick panels it will drastically change the noise absorption in your house. A little really goes a long way.

Acoustic panels, also known as sound insulation panels, are made from a variety of materials. You can choose panels that are made from perforated wood, panels wrapped in fabric, or panels that consist completely out of foam. Having a variety of panels to choose from, gives you the freedom to choose a style and color that best suits the interior of your home.

Some panels are even made from recycled materials that pass building codes and that isn’t extremely flammable. There are many benefits to soundproof panels. Its most important function is that they absorb sound within the construction of the panels. It drastically reduces noise leaving the room as well as entering the room.

When you are standing inside a room that is insulated with acoustic panels, the sound inside will be much clearer. It reduces any echoing sounds, sound vibration, and muffled sounds. Making it a great area for singing while nobody is watching.

Hang Thick Curtains
Sound can be absorbed by thick fabric. In the exact same way in which acoustic panels are covered in foam and thick fabric, curtains also provide a buffer to sound. Instead of covering your drywall with paintings and frames, consider hanging thick curtains to serve as a decorative wall piece.

Not only will it look good but it will double as a quick DIY soundproofing material. Other soundproofing products available include specifically designed acoustic blinds, which you can hang in front of your windows to block out sound made by traffic and passersby.

Wondering if soundproof curtains really work? Read here: https://soundproofexpert.com/sound-deadening-curtains/

Incorporate Plants Into Your Interior

When you think of sound as a series of vibrations that ripples through the air, it’s easy to imagine that sound stops whenever it hits a barrier. Sound vibrations then bounce off of the barrier they hit and go forth onto the next barrier.

Incorporating a variety of plants (or decorative sculptures) into your home’s interior will give sound waves a lot of different surfaces to reflect off of. This method is called sound scattering. The more you scatter sound about, the less noise it will set free into the air.

Seal Any Gaps and Make Some Gaps
This alternative may sound a little contradictory, but it works. Gaps in between floors and doors, doors and walls, or walls and windows all create spaces that sound can travel through. Seal them with fabric, soundproof tape, or other decorative materials.

You can also use gaps and crevices in surfaces to trap sound in. As we’ve established earlier, sound travels through air and goes into open spaces. Don’t poke a bunch of holes into your drywall, rather make a few incisions into the wall or door to give sound some room to move up and down, instead of through.

Whenever there are any nails present on a wall, sound will hit it and vibrate right through the nail to the other side. In this case we can say that nails doubles as sound amplifiers and therefore, should be avoided in any space that you want to soundproof.

Soft Surfaces
Soft furniture like rugs, pillows, curtains, table cloths, and poofs are all excellent sound absorption devices.  Put some extra effort into designing your interior and create a bunch of soft surfaces for sound to be absorbed in.

Click here to learn more about soft furniture and interiors.

It could be as simple as adding more throw pillows onto your bed and adding a fluffier rug onto the floor. You can also add soft pin boards onto the wall, on which you can hang special notes, cards, and family photos.

Creating a soundproof living space will give everyone inside (and next door) a little bit of peace and quiet. You don’t have to invest thousands in demolishing your drywall or installing soundproof materials. There are many DIY alternatives that you can follow to create a quieter area for you and your family.
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December 12, 2019

What Is The Best Oral Hygiene Routine?



dental health, health, oral health, teeth
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The average adult has 32 teeth, potentially plus your wisdom teeth. That’s enough to chew your food, but, you need to take care of them. From the moment your baby teeth fall out, the adult teeth are all you have to last you the rest of your life.

The good news is that advances in medical care have made this a possibility, you no longer have to assume you’ll lose your teeth in old age. Of course, as with anything in life, the better you look after them, the longer they’ll last.

So how do you get the best oral hygiene routine to look after your teeth?

The Right Dentist
The first thing you need is a reputable dentist, like this dentist in Enmore. This will ensure you have regular checkups and any issues are dealt with promptly. The sooner an issue is dealt with the easier it will be to resolve the problem and the more likely it is that your tooth, or teeth, can be saved.
Simply choose a dentist with a good reputation and that you feel comfortable with.

Brushing
You probably already know that you need to brush at least twice a day, that means once before breakfast and once before bed.

You may wonder why we brush before breakfast. The fact is that if you brush after breakfast and you’ve had sugar, such as that in fruit juice and cereals, you’ll actually be brushing those sugars into your enamel. That’s not a good idea.

Brushing before breakfast eliminates this issue, you can then rinse after breakfast with plain water, or chew some sugar-free gum.

Brushing before bed ensures the food debris has left your mouth, which prevents the buildup of bacteria overnight and the subsequent attack on your teeth enamel.

The Toothpaste
Most kinds of toothpaste have fluoride in. The best ones have 1,500 ppm as this gives you enough to help protect your teeth from damage.

But, alongside this you can use a regenerate boosting serum once a month, this will actually help your enamel to regenerate!

Spit but Don’t Rinse
You can’t swallow toothpaste as it has the potential to be harmful to your digestive system. That’s why you need to spit it out. But, you shouldn’t then rinse your mouth as this will rinse away the fluoride and other minerals the toothpaste has put on your teeth.

In short, if you rinse you’ll be undoing the positive actions of the toothpaste.

Go Electric
An electric toothbrush will provide approximately 30,000 strokes per minute, you and your handheld manual toothbrush will be lucky to hit 400 brushes per minute. That means you either go electric or take a lot longer manually brushing your teeth.

Whichever you use remember that you only need a light pressure, if you push against your teeth hard you’re likely to damage the gum line. That will increase the risk of infection and tooth decay, which is not something you want to be dealing with.
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November 15, 2019

5 Ways To Ensure Food Safety


health, food, food safety, how to ensure food safety, home, bento meals, baon, bento baon

Food safety is important, it doesn’t matter whether you’re preparing food at home or in a top restaurant. If you get it wrong you can give your loved ones and hundreds of other’s food poisoning, or worse.
But, in all the rush to ensure food health and safety hygiene standards are conformed with, it’s easy to forget just how dangerous insects and other pests can be.
Flies, rodents, and virtually any pest you can think of carry a variety of diseases, some of them will make you ill, others can be fatal. That’s why you need to find out more about your local pest control experts and the threat to food hygiene that these pests can be.
For example, a fly doesn’t eat solid food. The moment it lands on a surface it uses the feelers on its feet to check if the substance is edible. If it is, the fly will spit acid onto a section of the food, this will dissolve, allowing the fly to suck it up as a liquid.
If it’s not bad enough that the fly is spitting on your food, thanks to its liquid diet it is also leaving waste deposits on your food! Diseases are carried in its blood and on the bottom of its feet, both of which are in contact with your food.
That’s why you shouldn’t keep any food that a fly has landed on. This even applies if the pest has landed on your countertop, they’ll still be leaving the same contaminants behind for when you do prepare food.
If you think you have a pest issue you need to contact the exterminators quickly! The following 5 methods can help to keep your food safety standards high:

1. Cleaning Up
The most important thing to do is to clean every surface after you’ve finished preparing food. You should use a disinfectant spray to ensure the surface is clean and don’t forget to vacuum and mop the floor regularly. Pests won’t be attracted to a building that has no obvious food. 

2. Storing Food
Continuing the same trend you need to ensure that all food is put back in a cupboard or refrigerator and that it is stored inside a plastic container, or something similar that the pests can’t get into.
Again, this will give the pests nothing to aim for, there will be much easier buildings to target.

3. Tying Waste
When you’ve finished with food rep you’ll have food waste. You may even have food waste after eating that can’t be saved for another day. It’s important to put this straight into the garbage disposal or into a bin with a lid. This will stop pests from being able to get to it.
Again, you’re making your home less attractive to pests, which reduces the issues with pests and food hygiene.

4. Removing Waste
When you need to remove the waste pull the entire bag out of the bin and tie it immediately. You can then take it outside where it should really be placed into another bin, keeping it away from all other pests and rodents.
The more inviting you make your home the more likely it is you’ll have a pest issue and that will affect your food hygiene.

5. Add an Electronic Catcher
Finally, you have to assume that the odd pest will get into your building. Flies are one of the worst culprits but can be easily dealt with if you add an electronic catcher on your wall. It will attract the flies and other airborne pests, then electrocute them.
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November 8, 2019

5 Reasons Why Physical Therapy Is Beneficial

https://www.deept.com/physical-therapys-role-in-wellness-and-injury-prevention/
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Physical therapy is designed to help you recover the use of your limbs. Restrictions to use can be caused by disease, chronic pain, or even trauma, any restriction will affect your quality of life.

However, many people will choose surgery to resolve an issue before physical therapy, seeing the therapy as something that helps them after surgery. This is not actually true.

A professional won't just guide you through the process of regaining movement and use of limbs, physiotherapy can also provide several other benefits. Using a good physiotherapy in Mascot or elsewhere will also avoid the risks that are associated with surgery.

That makes them the best starting point.

1. Managing Pain
Pain can be instrumental in damaging your quality of life. A little pain can be dealt with but chronic pain, especially that which gives you no respite, is going to reduce your ability to do even the simplest tasks.

However, in many cases the cause of the problem is unknown, but it’s been shown that simply manipulating and moving your joints can reduce the pain, making it manageable or even disappearing altogether.

2. Avoiding Surgery
We’ve already mentioned this above but physiotherapy should be the first option. Any surgery carries an inherent risk of infection and other complications. By avoiding surgery and trying physiotherapy first you may find that the increased levels of movement reduce the pain enough that life can return to normal. It can even cure the issue completely.

3. Prevent Further Injuries
Many injuries are caused by moving incorrectly. Without proper treatment the area can become inflamed leading to pain and a decrease in mobility. Completing the right exercises will reduce inflammation and pain.

But, it can also help you to move your entire body more, effectively helping to prevent yourself from being injured again.

4. Improve Mobility & Balance
Alongside reducing the risk of reoccurring injuries you’ll find that moving actually stimulates your body and helps to improve your mobility and balance.

Like anything in life, the more you do something the better you get at it. In the case of physiotherapy, you’ll be removing the pain which will increase your confidence in your ability to do things.
This will lead to you being more mobile which will help to make you even stronger and fitter. It’s a good circle! 

5. Boost Your General Health
Finally, physiotherapy can actually improve your overall health. The unfortunate truth is that aging increases the risk of an array of issues, ranging from heart disease to stiff joints and arthritis. Maintaining movement and mobility through physiotherapy can actually help to reduce the likelihood of these age-related issues. The reason is simple, you’re taking care of your body and it’s taking care of you.

Physiotherapy encourages good blood flow which helps to ensure all your organs and muscles have the nutrients they need. That’s a big step toward maintaining your health and all you need to do is complete the simple exercises provided by your physiotherapist!
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October 22, 2019

5 Simple Do-Anywhere Exercises That Can Really Make a Difference


Exercise and movement, in general, are essential to good health. There are many studies that show regular exercise can help to prevent the onset of a variety of age-related diseases, such as heart disease, strokes, and even diabetes.

But, it can be hard to exercise regularly. After all, most people lead busy lives, finding the time to exercise can be extremely difficult.

However, the sooner you start exercising the easier it will be to incorporate it into your daily schedule. Of course, for some people exercise becomes mandatory after an accident, although you’ll probably have the assistance of a professional such as this physiotherapy in Mascot.

The good news is that it isn’t as difficult as you think to start exercising, the following five exercises can be done anywhere and will make a huge difference to your health and your mobility.





Walking
You don’t need anything to start walking, although you can get a dog if you wish! You can walk anywhere, around your home, around your office, or even park your car further away from work or the shops than normal.

It’s often not seen as exercise but the simple act of walking is extremely beneficial. There’s a good chance you already do this every day, just do a little more.

Planks
This exercise is extremely easy to do. Simply lie on the floor and lift yourself up onto the tips of your toes. You can even have your hands under your shoulders and push up until your arms are straight, or you can rest your forearms on the ground and push up. Hold the plank for 30-60 seconds.

You can even try a wide variety of plank alternatives.

It will build core strength, improve your balance, and it’s harder than it sounds but you can do it anywhere.

Lunges
The classic lunge stretches your legs, toning the leg muscles and improving flexibility. Simply stand with your feet shoulder-width apart.

Move one leg forward so that your foot is flat on the floor and your leg is bent at 90°. Push the other leg diagonally behind you. Hold for a few seconds and return to your starting position before repeating on the other leg.

Squats
These are also great for your legs but they also tone your butt and your core.

Again stand with your feet shoulder-width apart and then lower yourself down as though sitting down, without using your hands.

You can lean against the wall to help at first.

Push-Ups
Instead of the classic push-up try laying on your front on the floor. Then place your hands just in front of your shoulders and push upwards. You want to get your arms straight without your waist leaving the floor.

It’s great for your back and general flexibility. In fact, this is one exercise that most physiotherapists recommend to help deal with a bad back. Over time your back will get stronger and less prone to pain.
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