January 15, 2019

Benefits of Working with Local Professional House Painters


home, home and living, house painting

Most people regard house painting as something easy, something that anyone can do if they have the time. It’s not uncommon to find people who only outsource their painting jobs because they claim not to have the time to do the painting themselves.

There are many self-help sites that can show you the basics of how to paint your house. You can find one example here. However, when you try it out for yourself, you just might find that there is more to painting than just those instructions.

Just to help you put things in proper perspective, we will look at a few benefits you can derive from having a professional painter handle the painting of your house or office.

What a Professional Painter Offers

home, home and living, house painting

Time Saving

If you have ever tried to do a top quality paint job, paying attention to color choices, trims and other little things that make the different between a professional job and a shabby one, you will agree that it does take a lot of time.

Let’s assume that you can indeed paint your home perfectly, can you spare the time needed to do this? When a professional painter handles the painting of your house, you can enjoy the luxury of having the time to focus on other important stuff while your home gets a quality of painting you can be proud of.

Better Color Choices

To get the very best of a paint job, the colors for one have to be right. Choosing colors is not just about your favorite color. Yeah, there’s that too but there are other important considerations some of which are shown here: https://www.thespruce.com/choosing-interior-paint-colors-4011484.

A professional painter knows the things to consider and how to pick colors that will work best together. If you allow a pro recommend the colors with which your house should be painted, you will end up with a color combination that will bring out the best of the different aspects of your home.

Better Paint Choices

Did you know that aside from just choosing a set of colors, there is also the issue of the quality of the paint to consider? If the quality of the paint is not right, the quality of the painting won’t be right.

The interesting thing is that it’s not just about the quality of the paint but also about the suitability of the paint for the surfaces to be painted. When you put into consideration all the different issues you will need to figure out before choosing the right paint, you will find that it will be a much easier choice to allow a professional handle these choices.

Top Quality Paint Job

Now, after all these difficult choices have been made, the actual painting then needs to commence. Though to many folks, painting a house is just about applying some paint on the wall, if it was really that easy, you truly won’t need a professional to handle this for you.

Painting a house is an art and so it requires some skill. This kind of skill is acquired over many years of work and therefore cannot be something that just anyone can possess.

Proper Prepping

Aside from the actual painting, what happens before it begins is very important. Let’s start from the prepping of the surfaces to be painted. Did you know that for a surface to be painted, it has to be properly prepped? Unless this is done, the actual painting will not come out well. A professional will know how to properly prep any surface.

Have you seen a place where a painting job has just been completed? It’s usually a very big mess. Cleaning up after such a painting job can be quite a job on its own. When a professional handles a painting job, they ensure the area where the painting will take place is properly protected. Cleaning up after is therefore much easier.

Conclusion

There is no doubt that there is a lot to be gained by using a professional painter. The challenge for some may however be how to find one. A painter that should handle your job should ideally operate close to you. I should be able to find professional Highlands Ranch painters near me if that’s where I reside.

Start your search locally by asking around. Word of mouth referral can be quite effective. You will find it much easier to choose the right painter simply from the reviews and recommendations you will get from folks who have previously worked with them.

It takes just one experience with the right professional painter to understand the benefits of working with one.

Read More »

January 12, 2019

Car Essentials To Protect Your Car


Having a new car does not end as is. Sometimes, there are accessories that you need to purchase like mud guards, carpets, car cover, seat covers which adds protection to the unit. Here are some car essentials to protect your car.

DashMat Suede Dashboard Cover
This is a dashboard cover for cars and rated on top just because of its features. The features of this dashboard cover are written below:

 This car dashboard covers is very much rich in appearance because it is made up from suede-like fabric. This dashboard cover will help out people to enhance the beauties of their car.

All the vents and sensor openings of this dashboard cover have a pre-cut for a factory finish look.

This cover protects the dash from the harmful UV rays of the sun. This dash cover is available in only four color options and with 2 years of warranty for its usage.

These above-mentioned are the reasons that make this car dash cover on the top in the list of car accessories.

DashMat Velour Dashboard Cover
This is also a dashboard covers that are used by people on a wide scale due to the features it gives to the users. The features of this car cover are mentioned below:

This car dash cover is very much soft and elegant and will help you in enhancing the beauty of the interior part of your car.

This dash cover is made from foam-backed velour. This cover is easily available online at cheap- and affordable prices.

This dash cover is available in 12 colors and has approximately 2 years of warranty for its usage.

ViewShield See-Through Indoor Custom Car Cover
This is a Ford car covers with so many features. This car cover is rated on top with five out of five stars just because of the features it gives to the users. Some features and benefits of this car cover are given below:

The material of this car cover is very much light in weight and can be easily carried and stored by people.

This car cover gives the interior of the car great dust protection. Therefore, this ford car cover is 100% dust and water resistant.

One of the best uses of this car cover is that it is made from custom fit material that means it fits properly on the surface of the car.

This is the car cover that is recommended for indoor use only. This car cover has four years of warranty for its usage.

Sunbrella Intense Sun Outdoor Custom Car Cover
This is a Chevy car covers for outdoor use only. The key features of benefits of this car cover are written below:

It is made up from best fabric that gives protection to car from intense sun environment.

This car covers specially made for water and fades resistance. Therefore, this car cover is 100% water and dust resistant.

This car cover is available in grey, tan and blue color with approx 6 years of warranty for its usage.

This is the best car cover that is made in the USA with 100% UV rays protection. These above-mentioned are the factors or features that attract people to use this car covering for their cars.
Read More »

January 3, 2019

What are the Best Pets for Depression?


depression, health, mental health, depression treatments, pets,
photo source
Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a major depressive episode. That's a whole lot of us. Added to this is the unfortunate fact that depression is a mental illness with one of the highest mortality rates of all diseases due to its link with suicide, especially in young people. Suicide is the 2nd leading cause of death of people between the ages of 15 and 34, and the 10th leading cause of death in the country overall.

Scary stuff.

An encouraging aspect of depression is its high rate of success in being treated. In fact, between 80-90 percent of depression cases are able to be successfully treated, which is great news.

There are many treatments for depression, which means that each individual patient may need a different combination of approaches to improve their condition. One of those approaches is relatively new—using therapy animals to relieve symptoms of depression and emotionally support patients who are struggling in their day to day life.

In this article, we explain a little more about what depression is, how exactly pets can help with depression, and the best types of pets to do the job.

Depression: What is it and How Does it Affect the Brain?

Depression is much more than a bout of sadness. Feeling sad or depressed at times is a normal part of the brain's activity, which everyone experiences. But when feeling of sadness are accompanied by feelings of worthlessness, hopelessness, and continue for long periods of time, interrupting your daily life, it may be due to clinical depression.

Depression is often referred to as a 'chemical imbalance' in the brain, however in reality, it is much more complex than that. Researchers think that depression can be down to a combination of a whole range of factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It's believed that the interaction of a number of these result in the symptoms of depression that a patient experiences. While chemicals in the brain are involved in being responsible for causing depression, it's not simply a case of low and high. In reality, there are millions, even billions, of chemical reactions that are responsible for your mood, perceptions, and how you experience life. Each person's brain chemistry is completely unique, a key reason why treatments must be tailored to individuals.

Depression Treatments

As we mentioned before, there are as many depression treatments as there are patients, and not everything works for everyone. Depression is a serious illness, and if left untreated, it could be life threatening for the person experiencing it. The first step is to see a mental health professional for diagnosis, after which a treatment plan can be developed. The treatments that are used for depression patients fall into the category of either psychological or medical treatments.

Psychological Treatments
A range of therapies are available for depression patients. Some of the most common include:

Cognitive Behavioral Therapy (CBT)
Interpersonal therapy
Behavior therapy
Mindfulness-based cognitive therapy (MBCT)
Animal therapy
Medical Treatments
For those with moderate to severe depression, medication may be required as part of a treatment plan. Those needing medication must have it carefully prescribed and monitored by a professional to ensure there are no unwanted side effects.

Antidepressants
Electroconvulsive therapy (ECT)
Benzodiazepines (tranquilizers and sleeping pills)
Pets and Depression
One of the newest forms of therapy involves using animals to improve mental health. We've long known that pets make us feel better, and they are now beginning to gain momentum as a therapy tool. Pets can help to fight depression in a number of ways, from boosting feelgood chemicals in our brains, to simply providing love, support and emotional interaction, whenever required. Pets can help us to feel we have a purpose in life, which can help depression sufferers to overcome feelings of hopelessness and worthlessness. The perfect pet to help relieve the symptoms of depression is an animal buddy that we connect with.

The Ultimate Pets to Help Fight Depression
If you or someone close to you is struggling with depression, pet therapy could certainly be a treatment option. The best way to approach this is by speaking with your licensed mental health professional, who can help to advise and assist you on getting an emotional support animal. There are a range of animals suitable for treating depression, so we've put together a handy list that lays out the pros and cons between them.

Dogs
Dogs are the ultimate all-rounders as pets. Dogs are perfect to assist with the symptoms of depression, as they encourage their owners to be active and engaged, but also have the ability to comfort them day-to-day. Dogs may be best suited for someone with mild to moderate depression and make a great ESA dog.

Pros:
Friendly and sociable
Highly trainable
Travel well
Permitted on planes

Cons:
Require lots of exercise and care
Some breeds are high energy and can be overwhelming
Need access to outdoors space when owner is not there

Cats 
Cats are the purr-fect low key companions. They do not require tons of energy, so are a more manageable pet for those with depression. Due to their relatively low maintenance needs, they are suitable for those suffering mild to severe depression.

Pros:
Affectionate and calm
Able to live happily indoors/in small spaces
Do not require intensive exercise
Independent

Cons:
Some cats don't travel well
Depending on breed/personality can be aloof
Can cause allergies

Rabbits 
These compact little sweeties make lovely companions for those with depression. Their fur is super soft, so patting them and generally hanging out with these small animals is extremely calming and good for improving mood.

Pros:
Extremely quiet and calm
Soothing to pat
Excellent for very small spaces
Can live indoor or outdoor
Great for those who cannot have dogs or cats
Shedding is minimal

Cons:
Delicate and fragile
Not good with small children

Pets are a wonderful choice for those with depression, providing a holistic treatment that is safe, natural and ultimately effective. Choosing a pet to suit your lifestyle can have huge positive effects on your life and mental health. A pet that you or a family member connects with could end up being one of the most important parts of treatment for depression.

Read More »

December 28, 2018

How to Pass a Urine Drug Test for Weed


health, detox, detoxification, urine drug test

Today, drug testing is administered in a variety of different settings for all sorts of reasons.

The most common reason for having to take a drug test is for employment screening and random drug testing in the workplace. However, you might also be asked to take a drug test if you’re on probation or have recently been involved in a workplace or vehicular accident. 

Urine testing, or urinalysis, is the most commonly used method for drug testing. This is because it is the least expensive test and some drug metabolites such as THC, remain detectable in a person’s urine for much longer than their saliva, which is another common type of drug test. 

Studies have shown that nearly 1/3 of all drug tests are conducted through urinalysis. So, if you regularly smoke marijuana, it’s important that you understand how the process works, as well as what you need to do if you’re ever asked to take a urine test.

Below, we’ll go over a little bit about THC and leave you with a few helpful pointers on passing a urine test for weed. 

For more information about drug testing, click here.

What is THC?

THC is one of the main chemical components found in marijuana. It is the compound that is responsible for both marijuana’s psychoactive and euphoric effects, which can leave its users with a variety of feelings from giddiness and hunger, through to paranoia and feelings of exhaustion.

THC is a fat-soluble compound. This means that once it’s broken down, it’s is stored in a person’s fat cells and can then be traced by testing samples taken from their urine, saliva, blood, or hair.

Read more about THC.

How Long Does THC Remain Detectable in Your System?

Because each one of our bodies is different, there is no straightforward answer as to how long THC will remain detectable in your system. It can range from anywhere between a week to several months, and will depend a variety of factors such as a person’s frequency of consumption, as well as their individual lifestyle and metabolism.

Generally, the half-life of THC is estimated to be about 7 days. This means that after 7 days, the drug’s metabolites found in a person’s system will have decreased to about 50%. In most cases, a person’s body will be completely rid of THC after three to four weeks, however, if the person is a frequent user, this could be significantly longer.

As mentioned, a person’s lifestyle and metabolism will also affect how long the drug will remain in their system. So, diet and physical activity can play an important role in ridding a person’s body of THC.

Passing a Urine Test for Weed

Detoxification is the process of ridding your body of any toxins and impurities that may be floating around in your bloodstream. It is also the best way to decrease the THC levels in your system in order to pass a urine test.

There are also plenty of detox products available online that can help you achieve this. Although, many of these products are not guaranteed to work and using a natural method, such as diet and exercise, are the best ways to clean up your system.

It should also be noted that your system doesn’t necessarily need to be 100% free of THC to pass a marijuana drug test. Most urine tests have a threshold limit of 50ng of THC per milliliter. Therefore, as long as you can decrease your THC levels below this, you’ll be able to pass a urine test.

That being said, as soon as you find out that you’ll need to take a urine test, it’s important to abstain from using marijuana in all forms. Then, the next step will be to begin detoxing your body as soon as possible. 

Hydrate and Eat Healthy Foods

This involves drinking plenty of water and eating a healthy diet in order to help flush out any traces of THC in your system. Fiber-rich foods and those with higher levels of antioxidants are the best to use during the detox process. This includes brightly colored foods and leafy green vegetables such as tomatoes, spinach, kale, berries, and walnuts.

health, detox, detoxification, urine drug test

Taking supplements such as beta-carotene or Vitamin C and E is also recommended because they are natural antioxidants and will help breakdown any remain THC metabolites in your body.

Also, try to avoid consuming any sort of junk foods. These are known to cause water retention and slow your metabolism down making it harder for your body to clean itself.

Exercise and Use a Sauna

Our bodies can also rid themselves of toxins by sweating. Therefore, regularly exercise and using a sauna can be very effective methods of naturally detoxing our systems.

Just remember to avoid any strenuous physical exercise the day before your urine test because THC levels in your blood can actually spike within 24 hours after working out.

Read more about marijuana drug testing here: https://en.wikipedia.org/wiki/Cannabis_drug_testing

What If My Urine Test is Tomorrow?

Taking a urine test within 24 hours of using can be much riskier than if you have the time to prepare. However, there are several things that you can do to decrease your risk of coming back with a positive result.

For starters, see if you can schedule your urine test for a later time in the day. THC metabolites tend to build up in your system while you’re sleeping. Therefore, your first urination of the day will contain higher levels of THC than at a later time.

Secondly, make sure to drink plenty of water before the test, but don’t over do it. It’s best to try and drink between two and three liters the day before testing, and no more than one or two liters on the day of the test. If you drink too much water, you run the risk of having a diluted urine sample and you may be asked to take the test again.

Finally, you can also improve your chances of passing a urine test by taking B vitamins the day before and the day of testing.
Read More »

December 27, 2018

Pole Buildings as Vacation Homes: How to Build One in Michigan



Ask a local living in Michigan since day one of his life and he might stoke it a bit when it comes to the state’s long list of surprises for visiting tourists. A mixture of urban, historical sites, and nature, Michigan holds a plethora of fun activities for the whole family. From chill lakeside picnics to mind-blowing rides at the amusement parks, the state won’t run short with fun and entertainment suitable for each member of the family.

Mom and dad would love culinary, brewery or wine tasting tours. The kids would love learning about wild animals at the zoo or about marine life by visiting the oceanarium. You may also give your kids an outdoor historical class by exploring some lighthouses. Or perhaps, an idyllic day at the farm would give everyone an opportunity to relax and unwind. Check out tons of ideas about things to do in Michigan on this site.

To have an eventful vacation in Michigan, one has to stay for some days, even a week or so. Tourists, especially those travelling with their young children need a comfortable vacation home. So, whether you’d like to build a vacation home in Michigan for yourself or offer it to visiting tourists for them to rent during their stay, you can be sure that either would be a great idea. You can even build a vacation home for both purposes.

You may be wondering what kind of home structure you may build for a vacation house. If you’re aiming for something sturdy, airy, yet budget-friendly and easy to build, why not consider coming up with a pole building? Below, we outline some of the steps you can do to build one.

Find Your Ideal Location
First on your list: Find your most favorite place in Michigan. It could be near a lake, shore, or in a farm. Wherever it is that you choose, you don’t have to worry whether a pole barn would be suitable for the location. After all, pole buildings are pretty versatile. You can build them anywhere. Read more on the advantages of pole barn homes: https://unhappyhipsters.com/pole-barn-homes/

Visualize Your Design
A vacation home should be inviting, light, airy, and spacious. It should be a place where you can have peace of mind, a place that allows you to live an idyllic lifestyle for a while. That is, at least, the general rule to keep in mind when envisioning your ideal vacation home. Other than that, feel free to give your pole barn some personality. And what better way is there to do that than to get inspiration from your own interests, beliefs, principles, and lifestyle? If you’re creating a vacation home for tourists, you might as well add a hint of Michigan’s unique hallmarks and local culture.


Find a Reliable Contractor Around the Area
Hire a reliable contractor that serves Michigan to ensure the quality and stability of your pole building. Of course, it’s not easy to trust just anyone. So, shop around. Look up companies online. Check reviews. Talk to the potential contractors themselves and their current clients. Also, be sure to check a contractor’s experience on building pole barns. Ask for portfolio. Take note too that it’s best to hire a company that specializes on this type of structure.

Communicate Your Ideal Pole Barn Structure with Your Contractor
Whatever structure you’re aiming to build, it’s always best to be hands-on during the entire duration of the project, from the design process, to the actual construction, down to the finishes and final embellishments. Reliable contractors such as Zelinski Brothers Inc would give you advice and tips about your ideal pole barn structure. They would be ready to get to know your ideal design.

Get Necessary Building Permits
Now that you have a design and contractor ready, secure the necessary building permits in your area. Always review the local planning regulations and building requirements in the city and community you’re looking to build your vacation home.

Whether you stumbled upon a lakeside property or a farm in Michigan and you fell in love in an instant, go ahead and build your pole barn. It’s an ideal building for any terrain. It offers a great structure suitable for vacation homes. And yes, it’s not too difficult to find a reliable and experienced contractor who will take care of the building process from start to finish.
Read More »