September 21, 2019

Best Adult Birthday Party Ideas You Have to Try


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Birthday parties are important rites of passage for children. They help them feel loved, accepted, and special. But for adults, these events tend to not get as much recognition. We seem to phase out of having birthday parties into our late teens or early twenties, but research suggests this isn’t a good thing. Rituals are shown to positively affect a person’s mental and physical health, no matter how old they are. Birthday celebrations are some of the most desired. The question is, how do you throw your favorite grown up a birthday party? Dinner and drinks seem a little mundane, and clowns and balloons feel a little immature. So, what kind of party should you throw? Here are just a few of the best ideas.

Scavenger hunt

Scavenger hunts are great activities to get everyone out and about while enjoying each other’s company, and there are several ways to do this. One is a citywide scavenger hunt. To do this, begin by making a list of items guests can find and where they’re located. You won’t usually tell them where they’re located, but you should keep the information in case you need to give hints. Assign each item a certain number of points. You can give them each one point to make it simple, or you can assign higher points to the ones that are harder to find. Next, you’ll divide the party group into teams. You can have as many teams as you want, but the winning team should get a prize. They can photograph the found items and text them to you as they find them. That way, you will know who got them first in case of a tie.

Decade party

A party that pays tribute to a particular decade can be a lot of fun for someone who grew up in it. Seventies and eighties parties are the most popular since there were so many significant fashion and pop culture fads in each one. Seventies parties can include disco balls and wild floral decals for decoration. You can also serve fondue and vintage drinks for snacks. Most importantly, though, don’t forget to ask everyone to wear their favorite seventies attire. They might wear bell bottoms and headbands, or sundresses and bare feet. 

Eighties parties usually include plenty of video games and geometric prints. Of course, you’ll need to tell people to dress the part, too, with big hair, leg warmers, and risky business sunglasses. No matter what decade you decide to celebrate, be sure to capture the moments. A photo booth rental Long Island is the perfect way to catch your friends and family in their retro best. You can add fun props and backgrounds to make the photos unique. Be sure to give everyone a hashtag so they can be easily shared on social media.

Dinner party

Even though having a simple dinner can be pretty boring and overdone for a birthday, a lavish dinner party at your house has a classier twist. That is, of course, if it’s something you don’t do too often. For an elegant dinner party, you can serve fancy hors d'oeuvres and signature martinis while everyone mingles. Then, you can serve a meal you either cooked yourself or hire caterers. Obviously, these types of parties are centered around the food, so just make sure your menu is something out of the ordinary. The second element to a dinner party is attire. To make the event special, make it a black tie event and go all out on the decor. You can play fine music in the background and possibly even designate an area to dance.


Birthday parties can get a bit typical, especially when they are meant for adults. The next time you throw a festive gathering, take it upon yourself to spice things up. Whether you plan a physical activity of some sorts or add a twist to a traditional party format, your guests are sure to enjoy your creative approach!
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September 9, 2019

How to Boost Your Studying Potential with Nootropics


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For a lot of people, studying can be difficult. It requires conentration, brainpower, and alertness. Read more about other tips about studying in this link here. Most of them study for an hour and drop the activity because they can feel tired or sleepy. After all, it is hard to remember all the things that you have learned, and it is harder to motivate yourself.

For people who want to improve their brainpower, the good news is that there are nootropics that can help them. Nootropics or most commonly known as “smart drugs” help students increase their attention, memory, and focus.

Nootropics or noots serve as food for the brain. It can be natural or in the form of over the counter supplements that you can buy at your local drug store. These capsules are commonly made up of phytochemicals, antioxidants, lipids, and vitamins that will quickly improve your cognitive functions.
So, if you are looking for a way on how to study tons of books in a short period, then noots can be an option for you.

Boost your Studying with these Nootropics

Creatine
Creatine is known to improve some functions of the brain because it boosts the body’s adenosine triphosphate or ATP. ATP serves as the cells’ energy and it is needed when you are trying to do complicated tasks. A boost of the ATP with the help of creatine means that you can increase your dopamine levels and your brain will function at its best.

Creatine is often found in meats. Meat lovers can rejoice because studies show that they can improve their studying potential by 50% and have higher scores in intelligence test because of a surge of creatine. Read more about creatine in this link here: https://www.healthline.com/nutrition/what-is-creatine.

Other individuals who use supplements with creatine can significantly improve their recall ability and memory. Note that creatine is also used by bodybuilders to improve their muscles while doing gym exercise. So, if you want to be fit while improving your cognitive function, then this might be the best nootropic for you.

Phenylpiracetam
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This drug was first made by scientist to develop astronauts’ resilience in space. As there’s no gravity in space, more cosmonauts need to boost their energy and brainpower while doing complicated tasks in an oxygen-deprived environment.


Nowadays, phenylpiracetam is considered a part of the racetam family of nootropics. More and more people see the wide range of benefits that it offers. It relieves stress, and it is known to prevent depression. This also serves as a tonic to the central nervous system because it reduces anxieties by optimizing the neural flow of information.

Most students find out that they can improve their memories better when using this nootropic. They can immediately access stored information which can significantly improve their scores. The focus and attention that this drug provides are unrivaled. One cosmonaut said that his body and brain are working well with each other when he takes this noot.

Modafinil
This is a popular drug that reduces sleepiness and was used to cure sleep apnea. Most students find that they are more wakeful then taking modafinil. Most employees who want to have a good sleep routine use this nootropic so that they can be more wakeful during their work shifts.

Most people see an increase in productivity when they feel wakeful in times that they need to work. Most students who are studying for exams that are worthy of admission in Silicon Valley companies use this to increase their focus.

To get the most benefit out of this nootropic, you may need to consult a medical practitioner first. The effect of modafinil depends on your lifestyle if you are taking other kinds of drugs for other illnesses, and a lot of other factors. Take this nootropic as prescribed and you’ll be fine.

Noopept
Many say that noopept is the drug of choice for many biohackers and this statement has some truth to it. Check more about noopepts in sites such as nootropics professor. Many people who want to enhance their brain function use this to enhance their sights and increase awareness. Some people said that reds become redder and greens become greener. Their conversations with their friends become more pronounced and they can hear sounds better. Their sense of touch also heightened as well.

When it comes to studying, noopepts are said to offer a subtle hint of creativity. Most people who use this for a few days report that their senses were enhanced to a higher degree. The process of noopept involves sensitizing the acetylcholine which in turn, improves the brain’s neurons. It also increases neurotrophin production which prevents Alzheimer’s disease in the long run.

Noopept is part of the racetam family that is manufactured in laboratories. You can get it in capsule form or powdered form. When you choose the powdered one, you can stack it with another natural nootropic which is black tea. This will keep you awake while making your focus clearer while you are studying pages of scientific discoveries.

Alpha-GPC
This is a naturally occurring choline compound that can be found in the brain. Some studies show that alpha-GP is used to prevent Alzheimer’s disease. Participants who experienced a recent stroke were given doses of alpha-GPC three times a day for five months. The results were patients have experienced rapid cognitive recovery than those who were not given any alpha-GPC dose.

One of the brain’s chemical called acetylcholine increases when users take alpha-GPC. Read more about acetylcholine in this site here. Acetylcholine is a useful brain chemical that improves learning. Most students find that they increase their thinking skills and learn better when they use a good dose of this nootropic.

The effectiveness of this noot depends on several factors such as the user’s health, age, other medicines that he is taking, and others. For the appropriate range of alpha-GPC, it is better to consult a healthcare professional. There are specific directions that you need to follow when it comes to nootropics especially when you are using stacks. 

A Final Word
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Aside from those mentioned above, there are other nootropics out there that can help you with your studying. All the mentioned nootropics were known to improve learning abilities and cognitive function. As a student, it is better to consult first with a doctor before taking any smart drugs. If you are using them in the right way, expect that you can score better when it comes to tests and you will be able to memorize a lot in a short period.
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August 15, 2019

Neurological Rehabilitation: Choosing Phase and Healthcare Facility


Neurological rehabilitation in Germany is the obligatory part of treatment in patients with injuries of spinal cord or brain. In the acute phase of the pathology every effort is made in order to save patient’s life, and this is natural. However, only the subsequent rehabilitation will restore patient’s quality of life, which is significant as well.


When the neurological rehabilitation is suitable

  • Tumors of brain and spinal cord.
  • Stroke.
  • Traumatic brain injuries.
  • Polyneuropathy due to the alcohol intoxication, diabetes, etc.
  • Cerebral palsy.
  • Amyotrophic lateral sclerosis.
  • Multiple sclerosis.
  • Parkinson's disease and essential tremor.

Phases of neurorehabilitation

  • Phase A – treatment in the acute phase of the pathology (e.g. stroke) when a patient stays in the intensive care unit of a hospital.
  • Phase B – early rehabilitation that is carried out in patients with the Barthel index < 25. It includes inpatient procedures, but the patient stays in a usual room (not in the ICU).
  • Phase C – follow-up rehabilitation that is recommended to patients with the Barthel index of 35-65. In phase C a patient does not need to stay in the hospital or rehabilitation center.
  • Phase D – supportive rehabilitation that is carried out in patients with the Barthel index of 70-100. It consolidates results of the previous therapy and is followed by the maintenance therapy at home.

Leading healthcare facilities for the neurological rehabilitation in Germany

  1. Neurological Rehabilitation Clinic Godeshöhe, Bonn, with over 30 years of experience in the rehabilitation of phases B, C and D.
  2. St. Mauritius Therapy Clinic, Meerbusch, that offers individualized pediatric, general and gerontological neurorehabilitation.
  3. Neurological Rehabilitation Clinic RehaNova, Cologne, with the international certificate DIN EN ISO 9001:2008 in the relevant medical field.
  4. Rehabilitation Clinic Benedictus Krankenhaus, Feldafing, that offers the whole spectrum of measures (phases A, B, C, D) and has certificate EN ISO 9001-2008.

Undergoing treatment abroad with Booking Health
Neurological rehabilitation in Germany is the obligatory part of treatment in patients with injuries of spinal cord or brain. In the acute phase of the pathology every effort is made in order to save patient’s life, and this is natural. However, only the subsequent rehabilitation will restore patient’s quality of life, which is significant as well. Rehabilitation restores or improves ability to walk, speak, fulfill activities of daily living and be engaged in social life. It is also a helpful addition to the pharmacotherapy in patients with Alzheimer's disease and Parkinson's disease.

Neurorehabilitation is the significant part of recovery after surgeries on the nervous system (brain and spinal cord). It is also performed in autoimmune and traumatic pathologies:

Restorative rehabilitation programs are typically used in adults. Neurorehabilitation in children and teenagers pursues somewhat different aims, as doctors primarily focus on physical growth and intellectual development. Young patients acquire basic skills, not restore them. This process is challenging and has certain peculiarities. Fortunately, child's brain is plastic enough to cope with it successfully.

Based on the neurological examination, neurophysiological examinations, CT and MRI data, and Barthel index calculation, neurorehabilitation is divided into several phases:

Restorative treatment in Germany is carried out in specialized healthcare institutions that collaborate with relevant departments of university or academic hospitals. According to the annual qualification profile, success rates, equipment, doctors’ qualifications and level of comfort, list of the best hospitals include:

Travelling abroad may be difficult for a person with a nervous system pathology or acute neurological disease in the anamnesis. For such patients it is more convenient to undergo neurological rehabilitation in Germany with the help of the certified medical tourism provider – Booking Health.

Certified doctors of Booking Health will help to choose rehabilitation center and explain to you the preliminary program. Travel specialists will facilitate visa issuing, book the appointment, take care about accommodation, flight and transfer. While staying in the hospital, you will be accompanied by medical interpreter. Medical reports will be translated into your native language as well.

Financial specialists of Booking Health will protect you financial interests – exclude additional fees for the foreigners, double-check final calculation and cost of medical services. Should you leave the request on the Booking Health website, qualified specialist will contact you the same day and guide through further steps.
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July 28, 2019

The Lion King (2019)

It was 1994 when the animated The Lion King movie was released. After twenty-five years, Disney made a remake of the movie, but this time, in real-life action.
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Since we made a promise to our little boy, we watched the film last Sunday.

I must admit, I was excited since I wanted to see if there are changes from the original story.

As the movie goes, I carefully reminisce the scenes and the story. Nothing has changed. Even the soundtracks are still the same – Can You Feel the Love Tonight, Hakuna Matata, Circle of Life and others.

Here is a summary of the story:

Simba admires his father, King Mufasa, the leader of the Pride Lands of Africa. He wanted to be like his father when he grows up and become the king. But behind all the excitement, there is one that is not happy with the arrival of Simba. Scar, Mufasa's brother, who happens to be the former heir to the throne, is doing plans to take the lead.

Scar made connivance with the hyenas to kill Mufasa and put all the blame to Simba. He forced Simba to leave the Pride Land and never return.


Simba collapses in the dessert where Timon (meerkat) and Pumba (warthog) saved him. Simba grew up in the jungle with his friends.

One day, Simba saved his two friends from a hungry lioness, Nala, Simba’s childhood friend.

Nala, escaped from the Pride Land to seek help to save their home. She encouraged Simba to return and take back the throne.

Simba refuses but he was urged by Rafiki. He told Simba that his father’s spirit lives in him. Without a second thought, he runs and returns to Pride Land.

With the help of Simba's friend, he reached the Pride Rock and confronts Scar and saved his mother, Sarabi, from Scar’s attack.

During the fight, Scar, reveals that he saw the same scenario at the edge of the rock where he killed Mufasa. Scar tried to defend himself and blame the hyenas in Mufasa’s death.

With the help of Timon, Pumba, Rafiki, Zazu, Nala and the rest of the lioness, they managed to out thrown the hyenas.

Scar was cornered by Simba. He tries to beg and ask what he can do to forgive him. Simba ordered him to leave the Pride Land and never return.

Scar tries to attack Simba but he was thrown from the top of the rock. He survived but was attacked and killed by hyenas.

Simba became the king and made Nala his queen.

Later in the Pride Rock, Rafiki presented Simba and Nala’s cub to the other animals in the Pride Land.

After watching the movie, our little boy keeps on singing Hakuna Matata. He cannot forget the funny duo of Timon and Pumba.


Have you watched The Lion King too?
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July 5, 2019

Sectoral Resection Of Breast Cancer


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Breast cancer (BC) is an extremely common disease, the causes of which are well studied. According to the WHO, the total morbidity with of all types of breast cancer is 25% of all female cancer diseases.

Breast cancer (BC) is an extremely common disease, the causes of which are well studied. According to the WHO, the total morbidity with of all types of breast cancer is 25% of all female cancer diseases.


Heredity plays a large role in the emergence of a dangerous disease, so patients with an unfavorable family history are at high risk.

Predisposing factors are also obesity, hormonal imbalance, organ trauma, old age, the bad condition of the immune system.

Many forms of the disease respond well to treatment at their early stages, so mammography has great importance for women over 35 years old. The best prevention of breast cancer is a healthy lifestyle, sports, high-quality nutrition, lack of stress, well-chosen underwear.

Breast Cancer Symptoms

Symptoms of BC can manifest themselves in different forms, depending on the form and stage of the tumor process. There is an urgent need to register an appointment with a doctor in such cases:
● development of nodules under the skin;
● changed breast shape;
● red areas of skin;
● secretions from the nipples.

In the initial stages of BC there is no pain, so you should carefully monitor the slightest changes.
There are four classified stages of breast cancer with taking into account zero cycle characterized by minimal tissue damage and the absence of the fully formed tumor lesion.

Stages of Breast Cancer


The main stages are: 


1. New growth up to 2 cm in diameter.
2. Growth from 2 to 5 cm in diameter, possible spread of the process to the nearest lymph nodes.
3. The affection of the nearest and distant lymph nodes, the size of the tumor exceeds 5 cm.
4. The process has spread to other organs and tissues, the patient has signs of severe intoxication.

The prognosis of treatment depends not only on the stage of the cancer, but also on its type (there are highly aggressive and moderately aggressive forms of the disease).

According to the histological classification of tumors, there are two types of cancer, namely highly differentiated and low-differentiated cancers. In the first case, the cure is more favorable.

In case of the non-invasive process a tumor does not affect the surrounding tissue for a long time, whereas the invasive one spreads rapidly by affecting the nearest organs and lymph nodes.

The rapidly progressing types of breast cancer include:
● Hypothyroid. It is mostly diagnosed in young women up to 35 years. Patients with endocrine diseases, obesity are at high risk of disease. The disease is rapidly developing by forming metastasis in all organs.
● Ovary. It develops with appendage dysfunction, very often occurs due to the ovarian cysts, during the postpartum period. Like hypothyroid cancer, the disease is characterized by high aggressiveness and rapid development.
● Hypertension-adrenal cancer develops after the age of 48–65 years when the level of cortisol is too high. The pathology is as dangerous as the previous two.
● Tumors during pregnancy and lactation are the result of strong hormonal changes. They develop rapidly and require urgent treatment.


Types of Treatment
Like all cancers, breast cancer is treated according to this complex scheme:
● surgery;
● chemotherapy;
● postoperative radiotherapy;
● hormonal therapy;
● immunotherapy.

The main strategy is the removal of the tumor and the affected lymph nodes, destruction of residual cancer cells with the help of medicines and radiation.

The selection of the surgical technique depends on the form and stage of cancer. Today, along with radical mastectomy, doctors widely use sector resection, in the course of which they remove the tumor mass, part of the mammary gland (one quarter of the organ) and axillary lymph nodes.
The use of sectoral resection provides a high percentage of successful treatment and allows for the achievement of an acceptable aesthetic result.

For example, German hospitals offer the simultaneous remodeling (reconstruction) of the mammary gland or planned plastic surgery in the long-term period, with a persistent absence of relapses

Individual Treatment Programs for Breast Cancer
The bookinghealth.com service will help ease the selection of a medical center abroad, which treats cancer on the basis of the individually developed schemes. Therapeutic programs are compiled on the received diagnostic data from leading oncologists and doctors of related specialties. This approach leads to high chances of cure and reduction of the recovery period.

Sectoral resection relieves women from severe stress, which favorably affects the psychological condition of the patient in the postoperative period.

Attentive staff and comfortable living conditions in the hospitals are the additional benefits of treatment abroad.

The average cost of the operation is 6,000 euros, a course of chemotherapy costs 8,000 euros, while the price of radiation therapy reaches 10,000 euros. The prices are approximate, in different hospitals of the same country they vary in a wide range. The cost of treatment can be influenced by the stage and form of the disease, the types of surgical techniques used, the number of additional medical services selected by the patient in the postoperative period.
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