December 12, 2019

What Is The Best Oral Hygiene Routine?



dental health, health, oral health, teeth
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The average adult has 32 teeth, potentially plus your wisdom teeth. That’s enough to chew your food, but, you need to take care of them. From the moment your baby teeth fall out, the adult teeth are all you have to last you the rest of your life.

The good news is that advances in medical care have made this a possibility, you no longer have to assume you’ll lose your teeth in old age. Of course, as with anything in life, the better you look after them, the longer they’ll last.

So how do you get the best oral hygiene routine to look after your teeth?

The Right Dentist
The first thing you need is a reputable dentist, like this dentist in Enmore. This will ensure you have regular checkups and any issues are dealt with promptly. The sooner an issue is dealt with the easier it will be to resolve the problem and the more likely it is that your tooth, or teeth, can be saved.
Simply choose a dentist with a good reputation and that you feel comfortable with.

Brushing
You probably already know that you need to brush at least twice a day, that means once before breakfast and once before bed.

You may wonder why we brush before breakfast. The fact is that if you brush after breakfast and you’ve had sugar, such as that in fruit juice and cereals, you’ll actually be brushing those sugars into your enamel. That’s not a good idea.

Brushing before breakfast eliminates this issue, you can then rinse after breakfast with plain water, or chew some sugar-free gum.

Brushing before bed ensures the food debris has left your mouth, which prevents the buildup of bacteria overnight and the subsequent attack on your teeth enamel.

The Toothpaste
Most kinds of toothpaste have fluoride in. The best ones have 1,500 ppm as this gives you enough to help protect your teeth from damage.

But, alongside this you can use a regenerate boosting serum once a month, this will actually help your enamel to regenerate!

Spit but Don’t Rinse
You can’t swallow toothpaste as it has the potential to be harmful to your digestive system. That’s why you need to spit it out. But, you shouldn’t then rinse your mouth as this will rinse away the fluoride and other minerals the toothpaste has put on your teeth.

In short, if you rinse you’ll be undoing the positive actions of the toothpaste.

Go Electric
An electric toothbrush will provide approximately 30,000 strokes per minute, you and your handheld manual toothbrush will be lucky to hit 400 brushes per minute. That means you either go electric or take a lot longer manually brushing your teeth.

Whichever you use remember that you only need a light pressure, if you push against your teeth hard you’re likely to damage the gum line. That will increase the risk of infection and tooth decay, which is not something you want to be dealing with.
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November 15, 2019

5 Ways To Ensure Food Safety


health, food, food safety, how to ensure food safety, home, bento meals, baon, bento baon

Food safety is important, it doesn’t matter whether you’re preparing food at home or in a top restaurant. If you get it wrong you can give your loved ones and hundreds of other’s food poisoning, or worse.
But, in all the rush to ensure food health and safety hygiene standards are conformed with, it’s easy to forget just how dangerous insects and other pests can be.
Flies, rodents, and virtually any pest you can think of carry a variety of diseases, some of them will make you ill, others can be fatal. That’s why you need to find out more about your local pest control experts and the threat to food hygiene that these pests can be.
For example, a fly doesn’t eat solid food. The moment it lands on a surface it uses the feelers on its feet to check if the substance is edible. If it is, the fly will spit acid onto a section of the food, this will dissolve, allowing the fly to suck it up as a liquid.
If it’s not bad enough that the fly is spitting on your food, thanks to its liquid diet it is also leaving waste deposits on your food! Diseases are carried in its blood and on the bottom of its feet, both of which are in contact with your food.
That’s why you shouldn’t keep any food that a fly has landed on. This even applies if the pest has landed on your countertop, they’ll still be leaving the same contaminants behind for when you do prepare food.
If you think you have a pest issue you need to contact the exterminators quickly! The following 5 methods can help to keep your food safety standards high:

1. Cleaning Up
The most important thing to do is to clean every surface after you’ve finished preparing food. You should use a disinfectant spray to ensure the surface is clean and don’t forget to vacuum and mop the floor regularly. Pests won’t be attracted to a building that has no obvious food. 

2. Storing Food
Continuing the same trend you need to ensure that all food is put back in a cupboard or refrigerator and that it is stored inside a plastic container, or something similar that the pests can’t get into.
Again, this will give the pests nothing to aim for, there will be much easier buildings to target.

3. Tying Waste
When you’ve finished with food rep you’ll have food waste. You may even have food waste after eating that can’t be saved for another day. It’s important to put this straight into the garbage disposal or into a bin with a lid. This will stop pests from being able to get to it.
Again, you’re making your home less attractive to pests, which reduces the issues with pests and food hygiene.

4. Removing Waste
When you need to remove the waste pull the entire bag out of the bin and tie it immediately. You can then take it outside where it should really be placed into another bin, keeping it away from all other pests and rodents.
The more inviting you make your home the more likely it is you’ll have a pest issue and that will affect your food hygiene.

5. Add an Electronic Catcher
Finally, you have to assume that the odd pest will get into your building. Flies are one of the worst culprits but can be easily dealt with if you add an electronic catcher on your wall. It will attract the flies and other airborne pests, then electrocute them.
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November 8, 2019

5 Reasons Why Physical Therapy Is Beneficial

https://www.deept.com/physical-therapys-role-in-wellness-and-injury-prevention/
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Physical therapy is designed to help you recover the use of your limbs. Restrictions to use can be caused by disease, chronic pain, or even trauma, any restriction will affect your quality of life.

However, many people will choose surgery to resolve an issue before physical therapy, seeing the therapy as something that helps them after surgery. This is not actually true.

A professional won't just guide you through the process of regaining movement and use of limbs, physiotherapy can also provide several other benefits. Using a good physiotherapy in Mascot or elsewhere will also avoid the risks that are associated with surgery.

That makes them the best starting point.

1. Managing Pain
Pain can be instrumental in damaging your quality of life. A little pain can be dealt with but chronic pain, especially that which gives you no respite, is going to reduce your ability to do even the simplest tasks.

However, in many cases the cause of the problem is unknown, but it’s been shown that simply manipulating and moving your joints can reduce the pain, making it manageable or even disappearing altogether.

2. Avoiding Surgery
We’ve already mentioned this above but physiotherapy should be the first option. Any surgery carries an inherent risk of infection and other complications. By avoiding surgery and trying physiotherapy first you may find that the increased levels of movement reduce the pain enough that life can return to normal. It can even cure the issue completely.

3. Prevent Further Injuries
Many injuries are caused by moving incorrectly. Without proper treatment the area can become inflamed leading to pain and a decrease in mobility. Completing the right exercises will reduce inflammation and pain.

But, it can also help you to move your entire body more, effectively helping to prevent yourself from being injured again.

4. Improve Mobility & Balance
Alongside reducing the risk of reoccurring injuries you’ll find that moving actually stimulates your body and helps to improve your mobility and balance.

Like anything in life, the more you do something the better you get at it. In the case of physiotherapy, you’ll be removing the pain which will increase your confidence in your ability to do things.
This will lead to you being more mobile which will help to make you even stronger and fitter. It’s a good circle! 

5. Boost Your General Health
Finally, physiotherapy can actually improve your overall health. The unfortunate truth is that aging increases the risk of an array of issues, ranging from heart disease to stiff joints and arthritis. Maintaining movement and mobility through physiotherapy can actually help to reduce the likelihood of these age-related issues. The reason is simple, you’re taking care of your body and it’s taking care of you.

Physiotherapy encourages good blood flow which helps to ensure all your organs and muscles have the nutrients they need. That’s a big step toward maintaining your health and all you need to do is complete the simple exercises provided by your physiotherapist!
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October 22, 2019

5 Simple Do-Anywhere Exercises That Can Really Make a Difference


Exercise and movement, in general, are essential to good health. There are many studies that show regular exercise can help to prevent the onset of a variety of age-related diseases, such as heart disease, strokes, and even diabetes.

But, it can be hard to exercise regularly. After all, most people lead busy lives, finding the time to exercise can be extremely difficult.

However, the sooner you start exercising the easier it will be to incorporate it into your daily schedule. Of course, for some people exercise becomes mandatory after an accident, although you’ll probably have the assistance of a professional such as this physiotherapy in Mascot.

The good news is that it isn’t as difficult as you think to start exercising, the following five exercises can be done anywhere and will make a huge difference to your health and your mobility.





Walking
You don’t need anything to start walking, although you can get a dog if you wish! You can walk anywhere, around your home, around your office, or even park your car further away from work or the shops than normal.

It’s often not seen as exercise but the simple act of walking is extremely beneficial. There’s a good chance you already do this every day, just do a little more.

Planks
This exercise is extremely easy to do. Simply lie on the floor and lift yourself up onto the tips of your toes. You can even have your hands under your shoulders and push up until your arms are straight, or you can rest your forearms on the ground and push up. Hold the plank for 30-60 seconds.

You can even try a wide variety of plank alternatives.

It will build core strength, improve your balance, and it’s harder than it sounds but you can do it anywhere.

Lunges
The classic lunge stretches your legs, toning the leg muscles and improving flexibility. Simply stand with your feet shoulder-width apart.

Move one leg forward so that your foot is flat on the floor and your leg is bent at 90°. Push the other leg diagonally behind you. Hold for a few seconds and return to your starting position before repeating on the other leg.

Squats
These are also great for your legs but they also tone your butt and your core.

Again stand with your feet shoulder-width apart and then lower yourself down as though sitting down, without using your hands.

You can lean against the wall to help at first.

Push-Ups
Instead of the classic push-up try laying on your front on the floor. Then place your hands just in front of your shoulders and push upwards. You want to get your arms straight without your waist leaving the floor.

It’s great for your back and general flexibility. In fact, this is one exercise that most physiotherapists recommend to help deal with a bad back. Over time your back will get stronger and less prone to pain.
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The Pros and Cons of Prescription Drugs


Like it or not, prescription drugs have their place in our medically advanced society. Many diseases and conditions would run rampant if it weren't for the use of prescription drug protocols to treat maladies.

Unfortunately, the use of prescription drugs has its drawbacks as well. Misuse, dependency, and powerful addiction result from too many drugs being prescribed casually and without regard for the health of the user. While your doctor may be encouraging you to take prescription drugs for one or more conditions that you have, you must carefully weigh the pros and cons of their use before deciding whether to incorporate them.

Prescription Drugs, medicine, health,
photo source: Thinkstock

Pros of prescription drug use

1. When used correctly, prescription drugs benefit the user in wonderful ways. They are often the answer for the management of life-threatening conditions such as high blood pressure, high blood sugar, unchecked cholesterol or even cancer. Prescription drugs help to stimulate and mimic a well-functioning body; many lives are saved with the use of these powerful substances. Without their use, people suffer a lower quality of life and even death.

2. Another benefit of using prescription drugs is that they make life easier when dealing with uncomfortable symptoms. For strep throat, pericoronitis, and other bacterial infections, antibiotics can alleviate symptoms by destroying the pathogens at the source. For more serious types of conditions and illnesses, responsible prescription drug use helps to reduce discomfort and make life more bearable, despite the fact that these conditions cannot necessarily be cured.

3. Prescription drugs can also prevent certain conditions from forming; protecting people and preventing illness is a major factor in their development and the reason that they continue to be used to manage outbreaks. Vaccines, for instance, are intended to protect large portions of the population by helping to boost immunity and diminish the effects of certain communicable diseases.

Cons of prescription drug use

1. Some people who begin prescription drug protocols with good intentions quickly find themselves becoming dependent on the drug to feel "normal". Length of time, dosage, and the type of drug all contribute to the potential for a patient to form an addiction to a substance. Prescription opioids, in particular, are the most dangerous types of prescribed drugs. Those who become addicted to prescription opioids almost always end up requiring treatment through a facility like Hotel California by the Sea Cincinnati in order to get clean. As demonstrated by the growing number of opioid-related deaths in the U.S. and elsewhere, the consequences of not getting help can be tragic.

2. Prescription drugs are subject to misuse and abuse by those who were never intended to use the drug. Teens and adults take prescription drugs for their side effects, not necessarily to treat a certain condition, and may steal these drugs from family members who need them. Easy access to these substances via the family medicine cabinet poses a greater risk for family members who wish to dabble in their recreational use.

3. Side effects of prescription drugs can have serious, if not deadly, consequences. In some cases, the potential list of side effects is much larger than the actual beneficial effects that a drug can have on a person. In these situations, a patient must weigh the benefits vs. the consequences to determine if it is worth taking in the first place. Talking to your doctor about the potential risks of a drug will help you determine if it is safe for you to do so.

While the intent behind prescription drug development and implementation is to benefit people and improve health, we must commit to responsible administration and responsible use to gain their full beneficial effects. Talking to your doctor if you have any questions about prescribed drugs is a smart choice; being informed about potential risks and side effects will allow you to gain its benefits while minimizing risks.

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