November 15, 2019

5 Ways To Ensure Food Safety


health, food, food safety, how to ensure food safety, home, bento meals, baon, bento baon

Food safety is important, it doesn’t matter whether you’re preparing food at home or in a top restaurant. If you get it wrong you can give your loved ones and hundreds of other’s food poisoning, or worse.
But, in all the rush to ensure food health and safety hygiene standards are conformed with, it’s easy to forget just how dangerous insects and other pests can be.
Flies, rodents, and virtually any pest you can think of carry a variety of diseases, some of them will make you ill, others can be fatal. That’s why you need to find out more about your local pest control experts and the threat to food hygiene that these pests can be.
For example, a fly doesn’t eat solid food. The moment it lands on a surface it uses the feelers on its feet to check if the substance is edible. If it is, the fly will spit acid onto a section of the food, this will dissolve, allowing the fly to suck it up as a liquid.
If it’s not bad enough that the fly is spitting on your food, thanks to its liquid diet it is also leaving waste deposits on your food! Diseases are carried in its blood and on the bottom of its feet, both of which are in contact with your food.
That’s why you shouldn’t keep any food that a fly has landed on. This even applies if the pest has landed on your countertop, they’ll still be leaving the same contaminants behind for when you do prepare food.
If you think you have a pest issue you need to contact the exterminators quickly! The following 5 methods can help to keep your food safety standards high:

1. Cleaning Up
The most important thing to do is to clean every surface after you’ve finished preparing food. You should use a disinfectant spray to ensure the surface is clean and don’t forget to vacuum and mop the floor regularly. Pests won’t be attracted to a building that has no obvious food. 

2. Storing Food
Continuing the same trend you need to ensure that all food is put back in a cupboard or refrigerator and that it is stored inside a plastic container, or something similar that the pests can’t get into.
Again, this will give the pests nothing to aim for, there will be much easier buildings to target.

3. Tying Waste
When you’ve finished with food rep you’ll have food waste. You may even have food waste after eating that can’t be saved for another day. It’s important to put this straight into the garbage disposal or into a bin with a lid. This will stop pests from being able to get to it.
Again, you’re making your home less attractive to pests, which reduces the issues with pests and food hygiene.

4. Removing Waste
When you need to remove the waste pull the entire bag out of the bin and tie it immediately. You can then take it outside where it should really be placed into another bin, keeping it away from all other pests and rodents.
The more inviting you make your home the more likely it is you’ll have a pest issue and that will affect your food hygiene.

5. Add an Electronic Catcher
Finally, you have to assume that the odd pest will get into your building. Flies are one of the worst culprits but can be easily dealt with if you add an electronic catcher on your wall. It will attract the flies and other airborne pests, then electrocute them.
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November 8, 2019

5 Reasons Why Physical Therapy Is Beneficial

https://www.deept.com/physical-therapys-role-in-wellness-and-injury-prevention/
Source

Physical therapy is designed to help you recover the use of your limbs. Restrictions to use can be caused by disease, chronic pain, or even trauma, any restriction will affect your quality of life.

However, many people will choose surgery to resolve an issue before physical therapy, seeing the therapy as something that helps them after surgery. This is not actually true.

A professional won't just guide you through the process of regaining movement and use of limbs, physiotherapy can also provide several other benefits. Using a good physiotherapy in Mascot or elsewhere will also avoid the risks that are associated with surgery.

That makes them the best starting point.

1. Managing Pain
Pain can be instrumental in damaging your quality of life. A little pain can be dealt with but chronic pain, especially that which gives you no respite, is going to reduce your ability to do even the simplest tasks.

However, in many cases the cause of the problem is unknown, but it’s been shown that simply manipulating and moving your joints can reduce the pain, making it manageable or even disappearing altogether.

2. Avoiding Surgery
We’ve already mentioned this above but physiotherapy should be the first option. Any surgery carries an inherent risk of infection and other complications. By avoiding surgery and trying physiotherapy first you may find that the increased levels of movement reduce the pain enough that life can return to normal. It can even cure the issue completely.

3. Prevent Further Injuries
Many injuries are caused by moving incorrectly. Without proper treatment the area can become inflamed leading to pain and a decrease in mobility. Completing the right exercises will reduce inflammation and pain.

But, it can also help you to move your entire body more, effectively helping to prevent yourself from being injured again.

4. Improve Mobility & Balance
Alongside reducing the risk of reoccurring injuries you’ll find that moving actually stimulates your body and helps to improve your mobility and balance.

Like anything in life, the more you do something the better you get at it. In the case of physiotherapy, you’ll be removing the pain which will increase your confidence in your ability to do things.
This will lead to you being more mobile which will help to make you even stronger and fitter. It’s a good circle! 

5. Boost Your General Health
Finally, physiotherapy can actually improve your overall health. The unfortunate truth is that aging increases the risk of an array of issues, ranging from heart disease to stiff joints and arthritis. Maintaining movement and mobility through physiotherapy can actually help to reduce the likelihood of these age-related issues. The reason is simple, you’re taking care of your body and it’s taking care of you.

Physiotherapy encourages good blood flow which helps to ensure all your organs and muscles have the nutrients they need. That’s a big step toward maintaining your health and all you need to do is complete the simple exercises provided by your physiotherapist!
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