December 18, 2019

Alternatives to Soundproofing Your Ceiling and Walls Without the Hassle of Getting Rid of Drywall

It’s common knowledge that drywalls are extremely thin barriers. Even though you can’t see someone sitting on the other side of it, you can definitely hear them. When you have a home where drywall is the only sound barrier between you and the person in the other room, then we feel your pain.

If you are living in an apartment building and you have a drywall ceiling, chances are it sounds like you are living underneath an elephant. Sound travel through your upstairs’ neighbor’s floor and before you know it, you are running upstairs screaming at them to keep quiet.

In order for the whole household to get some much-needed privacy and silence, you have to consider soundproofing the walls and ceiling. The first solution would be to get rid of drywall and replacing it with thicker, soundproof bricks. This, lucky for you, isn’t your only option. There are many DIY alternatives to soundproofing your home without demolishing your home.

Soundproof Pros have come up with a guideline on How to Soundproof Walls and Ceilings withoutRemoving Drywall.

Here are a few extra DIY alternatives how you can soundproof your ceiling and walls without removing drywalls.

Install Acoustic Panels
Acoustic panels are the perfect material to absorb sound that wants to travel through walls. Even if you install only a few thick panels it will drastically change the noise absorption in your house. A little really goes a long way.

Acoustic panels, also known as sound insulation panels, are made from a variety of materials. You can choose panels that are made from perforated wood, panels wrapped in fabric, or panels that consist completely out of foam. Having a variety of panels to choose from, gives you the freedom to choose a style and color that best suits the interior of your home.

Some panels are even made from recycled materials that pass building codes and that isn’t extremely flammable. There are many benefits to soundproof panels. Its most important function is that they absorb sound within the construction of the panels. It drastically reduces noise leaving the room as well as entering the room.

When you are standing inside a room that is insulated with acoustic panels, the sound inside will be much clearer. It reduces any echoing sounds, sound vibration, and muffled sounds. Making it a great area for singing while nobody is watching.

Hang Thick Curtains
Sound can be absorbed by thick fabric. In the exact same way in which acoustic panels are covered in foam and thick fabric, curtains also provide a buffer to sound. Instead of covering your drywall with paintings and frames, consider hanging thick curtains to serve as a decorative wall piece.

Not only will it look good but it will double as a quick DIY soundproofing material. Other soundproofing products available include specifically designed acoustic blinds, which you can hang in front of your windows to block out sound made by traffic and passersby.

Wondering if soundproof curtains really work? Read here:

Incorporate Plants Into Your Interior

When you think of sound as a series of vibrations that ripples through the air, it’s easy to imagine that sound stops whenever it hits a barrier. Sound vibrations then bounce off of the barrier they hit and go forth onto the next barrier.

Incorporating a variety of plants (or decorative sculptures) into your home’s interior will give sound waves a lot of different surfaces to reflect off of. This method is called sound scattering. The more you scatter sound about, the less noise it will set free into the air.

Seal Any Gaps and Make Some Gaps
This alternative may sound a little contradictory, but it works. Gaps in between floors and doors, doors and walls, or walls and windows all create spaces that sound can travel through. Seal them with fabric, soundproof tape, or other decorative materials.

You can also use gaps and crevices in surfaces to trap sound in. As we’ve established earlier, sound travels through air and goes into open spaces. Don’t poke a bunch of holes into your drywall, rather make a few incisions into the wall or door to give sound some room to move up and down, instead of through.

Whenever there are any nails present on a wall, sound will hit it and vibrate right through the nail to the other side. In this case we can say that nails doubles as sound amplifiers and therefore, should be avoided in any space that you want to soundproof.

Soft Surfaces
Soft furniture like rugs, pillows, curtains, table cloths, and poofs are all excellent sound absorption devices.  Put some extra effort into designing your interior and create a bunch of soft surfaces for sound to be absorbed in.

Click here to learn more about soft furniture and interiors.

It could be as simple as adding more throw pillows onto your bed and adding a fluffier rug onto the floor. You can also add soft pin boards onto the wall, on which you can hang special notes, cards, and family photos.

Creating a soundproof living space will give everyone inside (and next door) a little bit of peace and quiet. You don’t have to invest thousands in demolishing your drywall or installing soundproof materials. There are many DIY alternatives that you can follow to create a quieter area for you and your family.
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December 12, 2019

What Is The Best Oral Hygiene Routine?

dental health, health, oral health, teeth
The average adult has 32 teeth, potentially plus your wisdom teeth. That’s enough to chew your food, but, you need to take care of them. From the moment your baby teeth fall out, the adult teeth are all you have to last you the rest of your life.

The good news is that advances in medical care have made this a possibility, you no longer have to assume you’ll lose your teeth in old age. Of course, as with anything in life, the better you look after them, the longer they’ll last.

So how do you get the best oral hygiene routine to look after your teeth?

The Right Dentist
The first thing you need is a reputable dentist, like this dentist in Enmore. This will ensure you have regular checkups and any issues are dealt with promptly. The sooner an issue is dealt with the easier it will be to resolve the problem and the more likely it is that your tooth, or teeth, can be saved.
Simply choose a dentist with a good reputation and that you feel comfortable with.

You probably already know that you need to brush at least twice a day, that means once before breakfast and once before bed.

You may wonder why we brush before breakfast. The fact is that if you brush after breakfast and you’ve had sugar, such as that in fruit juice and cereals, you’ll actually be brushing those sugars into your enamel. That’s not a good idea.

Brushing before breakfast eliminates this issue, you can then rinse after breakfast with plain water, or chew some sugar-free gum.

Brushing before bed ensures the food debris has left your mouth, which prevents the buildup of bacteria overnight and the subsequent attack on your teeth enamel.

The Toothpaste
Most kinds of toothpaste have fluoride in. The best ones have 1,500 ppm as this gives you enough to help protect your teeth from damage.

But, alongside this you can use a regenerate boosting serum once a month, this will actually help your enamel to regenerate!

Spit but Don’t Rinse
You can’t swallow toothpaste as it has the potential to be harmful to your digestive system. That’s why you need to spit it out. But, you shouldn’t then rinse your mouth as this will rinse away the fluoride and other minerals the toothpaste has put on your teeth.

In short, if you rinse you’ll be undoing the positive actions of the toothpaste.

Go Electric
An electric toothbrush will provide approximately 30,000 strokes per minute, you and your handheld manual toothbrush will be lucky to hit 400 brushes per minute. That means you either go electric or take a lot longer manually brushing your teeth.

Whichever you use remember that you only need a light pressure, if you push against your teeth hard you’re likely to damage the gum line. That will increase the risk of infection and tooth decay, which is not something you want to be dealing with.
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November 15, 2019

5 Ways To Ensure Food Safety

health, food, food safety, how to ensure food safety, home, bento meals, baon, bento baon

Food safety is important, it doesn’t matter whether you’re preparing food at home or in a top restaurant. If you get it wrong you can give your loved ones and hundreds of other’s food poisoning, or worse.
But, in all the rush to ensure food health and safety hygiene standards are conformed with, it’s easy to forget just how dangerous insects and other pests can be.
Flies, rodents, and virtually any pest you can think of carry a variety of diseases, some of them will make you ill, others can be fatal. That’s why you need to find out more about your local pest control experts and the threat to food hygiene that these pests can be.
For example, a fly doesn’t eat solid food. The moment it lands on a surface it uses the feelers on its feet to check if the substance is edible. If it is, the fly will spit acid onto a section of the food, this will dissolve, allowing the fly to suck it up as a liquid.
If it’s not bad enough that the fly is spitting on your food, thanks to its liquid diet it is also leaving waste deposits on your food! Diseases are carried in its blood and on the bottom of its feet, both of which are in contact with your food.
That’s why you shouldn’t keep any food that a fly has landed on. This even applies if the pest has landed on your countertop, they’ll still be leaving the same contaminants behind for when you do prepare food.
If you think you have a pest issue you need to contact the exterminators quickly! The following 5 methods can help to keep your food safety standards high:

1. Cleaning Up
The most important thing to do is to clean every surface after you’ve finished preparing food. You should use a disinfectant spray to ensure the surface is clean and don’t forget to vacuum and mop the floor regularly. Pests won’t be attracted to a building that has no obvious food. 

2. Storing Food
Continuing the same trend you need to ensure that all food is put back in a cupboard or refrigerator and that it is stored inside a plastic container, or something similar that the pests can’t get into.
Again, this will give the pests nothing to aim for, there will be much easier buildings to target.

3. Tying Waste
When you’ve finished with food rep you’ll have food waste. You may even have food waste after eating that can’t be saved for another day. It’s important to put this straight into the garbage disposal or into a bin with a lid. This will stop pests from being able to get to it.
Again, you’re making your home less attractive to pests, which reduces the issues with pests and food hygiene.

4. Removing Waste
When you need to remove the waste pull the entire bag out of the bin and tie it immediately. You can then take it outside where it should really be placed into another bin, keeping it away from all other pests and rodents.
The more inviting you make your home the more likely it is you’ll have a pest issue and that will affect your food hygiene.

5. Add an Electronic Catcher
Finally, you have to assume that the odd pest will get into your building. Flies are one of the worst culprits but can be easily dealt with if you add an electronic catcher on your wall. It will attract the flies and other airborne pests, then electrocute them.
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November 8, 2019

5 Reasons Why Physical Therapy Is Beneficial

Physical therapy is designed to help you recover the use of your limbs. Restrictions to use can be caused by disease, chronic pain, or even trauma, any restriction will affect your quality of life.

However, many people will choose surgery to resolve an issue before physical therapy, seeing the therapy as something that helps them after surgery. This is not actually true.

A professional won't just guide you through the process of regaining movement and use of limbs, physiotherapy can also provide several other benefits. Using a good physiotherapy in Mascot or elsewhere will also avoid the risks that are associated with surgery.

That makes them the best starting point.

1. Managing Pain
Pain can be instrumental in damaging your quality of life. A little pain can be dealt with but chronic pain, especially that which gives you no respite, is going to reduce your ability to do even the simplest tasks.

However, in many cases the cause of the problem is unknown, but it’s been shown that simply manipulating and moving your joints can reduce the pain, making it manageable or even disappearing altogether.

2. Avoiding Surgery
We’ve already mentioned this above but physiotherapy should be the first option. Any surgery carries an inherent risk of infection and other complications. By avoiding surgery and trying physiotherapy first you may find that the increased levels of movement reduce the pain enough that life can return to normal. It can even cure the issue completely.

3. Prevent Further Injuries
Many injuries are caused by moving incorrectly. Without proper treatment the area can become inflamed leading to pain and a decrease in mobility. Completing the right exercises will reduce inflammation and pain.

But, it can also help you to move your entire body more, effectively helping to prevent yourself from being injured again.

4. Improve Mobility & Balance
Alongside reducing the risk of reoccurring injuries you’ll find that moving actually stimulates your body and helps to improve your mobility and balance.

Like anything in life, the more you do something the better you get at it. In the case of physiotherapy, you’ll be removing the pain which will increase your confidence in your ability to do things.
This will lead to you being more mobile which will help to make you even stronger and fitter. It’s a good circle! 

5. Boost Your General Health
Finally, physiotherapy can actually improve your overall health. The unfortunate truth is that aging increases the risk of an array of issues, ranging from heart disease to stiff joints and arthritis. Maintaining movement and mobility through physiotherapy can actually help to reduce the likelihood of these age-related issues. The reason is simple, you’re taking care of your body and it’s taking care of you.

Physiotherapy encourages good blood flow which helps to ensure all your organs and muscles have the nutrients they need. That’s a big step toward maintaining your health and all you need to do is complete the simple exercises provided by your physiotherapist!
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October 22, 2019

5 Simple Do-Anywhere Exercises That Can Really Make a Difference

Exercise and movement, in general, are essential to good health. There are many studies that show regular exercise can help to prevent the onset of a variety of age-related diseases, such as heart disease, strokes, and even diabetes.

But, it can be hard to exercise regularly. After all, most people lead busy lives, finding the time to exercise can be extremely difficult.

However, the sooner you start exercising the easier it will be to incorporate it into your daily schedule. Of course, for some people exercise becomes mandatory after an accident, although you’ll probably have the assistance of a professional such as this physiotherapy in Mascot.

The good news is that it isn’t as difficult as you think to start exercising, the following five exercises can be done anywhere and will make a huge difference to your health and your mobility.

You don’t need anything to start walking, although you can get a dog if you wish! You can walk anywhere, around your home, around your office, or even park your car further away from work or the shops than normal.

It’s often not seen as exercise but the simple act of walking is extremely beneficial. There’s a good chance you already do this every day, just do a little more.

This exercise is extremely easy to do. Simply lie on the floor and lift yourself up onto the tips of your toes. You can even have your hands under your shoulders and push up until your arms are straight, or you can rest your forearms on the ground and push up. Hold the plank for 30-60 seconds.

You can even try a wide variety of plank alternatives.

It will build core strength, improve your balance, and it’s harder than it sounds but you can do it anywhere.

The classic lunge stretches your legs, toning the leg muscles and improving flexibility. Simply stand with your feet shoulder-width apart.

Move one leg forward so that your foot is flat on the floor and your leg is bent at 90°. Push the other leg diagonally behind you. Hold for a few seconds and return to your starting position before repeating on the other leg.

These are also great for your legs but they also tone your butt and your core.

Again stand with your feet shoulder-width apart and then lower yourself down as though sitting down, without using your hands.

You can lean against the wall to help at first.

Instead of the classic push-up try laying on your front on the floor. Then place your hands just in front of your shoulders and push upwards. You want to get your arms straight without your waist leaving the floor.

It’s great for your back and general flexibility. In fact, this is one exercise that most physiotherapists recommend to help deal with a bad back. Over time your back will get stronger and less prone to pain.
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The Pros and Cons of Prescription Drugs

Like it or not, prescription drugs have their place in our medically advanced society. Many diseases and conditions would run rampant if it weren't for the use of prescription drug protocols to treat maladies.

Unfortunately, the use of prescription drugs has its drawbacks as well. Misuse, dependency, and powerful addiction result from too many drugs being prescribed casually and without regard for the health of the user. While your doctor may be encouraging you to take prescription drugs for one or more conditions that you have, you must carefully weigh the pros and cons of their use before deciding whether to incorporate them.

Prescription Drugs, medicine, health,
photo source: Thinkstock

Pros of prescription drug use

1. When used correctly, prescription drugs benefit the user in wonderful ways. They are often the answer for the management of life-threatening conditions such as high blood pressure, high blood sugar, unchecked cholesterol or even cancer. Prescription drugs help to stimulate and mimic a well-functioning body; many lives are saved with the use of these powerful substances. Without their use, people suffer a lower quality of life and even death.

2. Another benefit of using prescription drugs is that they make life easier when dealing with uncomfortable symptoms. For strep throat, pericoronitis, and other bacterial infections, antibiotics can alleviate symptoms by destroying the pathogens at the source. For more serious types of conditions and illnesses, responsible prescription drug use helps to reduce discomfort and make life more bearable, despite the fact that these conditions cannot necessarily be cured.

3. Prescription drugs can also prevent certain conditions from forming; protecting people and preventing illness is a major factor in their development and the reason that they continue to be used to manage outbreaks. Vaccines, for instance, are intended to protect large portions of the population by helping to boost immunity and diminish the effects of certain communicable diseases.

Cons of prescription drug use

1. Some people who begin prescription drug protocols with good intentions quickly find themselves becoming dependent on the drug to feel "normal". Length of time, dosage, and the type of drug all contribute to the potential for a patient to form an addiction to a substance. Prescription opioids, in particular, are the most dangerous types of prescribed drugs. Those who become addicted to prescription opioids almost always end up requiring treatment through a facility like Hotel California by the Sea Cincinnati in order to get clean. As demonstrated by the growing number of opioid-related deaths in the U.S. and elsewhere, the consequences of not getting help can be tragic.

2. Prescription drugs are subject to misuse and abuse by those who were never intended to use the drug. Teens and adults take prescription drugs for their side effects, not necessarily to treat a certain condition, and may steal these drugs from family members who need them. Easy access to these substances via the family medicine cabinet poses a greater risk for family members who wish to dabble in their recreational use.

3. Side effects of prescription drugs can have serious, if not deadly, consequences. In some cases, the potential list of side effects is much larger than the actual beneficial effects that a drug can have on a person. In these situations, a patient must weigh the benefits vs. the consequences to determine if it is worth taking in the first place. Talking to your doctor about the potential risks of a drug will help you determine if it is safe for you to do so.

While the intent behind prescription drug development and implementation is to benefit people and improve health, we must commit to responsible administration and responsible use to gain their full beneficial effects. Talking to your doctor if you have any questions about prescribed drugs is a smart choice; being informed about potential risks and side effects will allow you to gain its benefits while minimizing risks.

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October 3, 2019

Surrogate Embryo Transfer: Subtleties

health, surrogacy, surrogate embryo transfer
Photo Source
Indications for surrogacy in Ukraine are regulated by Order of the Ministry of Health of Ukraine No. 787 from 09.09.2013.

Indications for surrogacy in Ukraine are regulated by Order of the Ministry of Health of Ukraine No. 787 from 09.09.2013. The order lists the reasons for the procedure for a childless couple. These include all sorts of pathologies of the female genital organs, physiology, health status, as well as more than 4 failed IVF attempts. In any case, whatever the diagnosis, the family’s unsatisfied desire to have a child is a great tragedy. And only a woman who knows the joy of motherhood can understand this. Therefore, compassion is the main motive making Ukrainians participate in programs of surrogate embryo transfer offered by international IVF clinics in Europe.

It will be legal if a surrogate mother becomes a citizen of both Ukraine and another state. In this case, she just needs to present additional documents translated into Ukrainian and notarized. Often, foreigners use this right, since the laws in Ukraine are much more protective for surrogate mothers than in any other country, including Russia, Georgia, Kazakhstan and other popular surrogacy destinations.

What Cannot Be Done after Embryo Transfer?
The surrogate embryo transfer procedure is the final stage of such a crucial path as an IVF international protocol. Embryo transfer to surrogate mother implies that in 4 days it will be implanted in the uterine and continue to develop there (in case of blastocyst implantation – in 2 days). That is why it is recommended for a surrogate mother to remain at bed rest during the first few days after the procedure to give the embryo the opportunity to gain a foothold in the uterus. However, starting from the fourth day the surrogate mother can return to her usual way of life, with the exception of some things that she can’t do:
  • lift something heavier than 2 kg (otherwise, there is a high risk of miscarriage)
  • run and jump
  • have sex before the expected date of her next menstruation
  • go to a steam bath or take hot baths
  • spend a long time in hot or cold rooms
  • take medication without her doctor permission
  • expose herself to stress and serious emotional experiences
Embryo Transfer Results
Within 2 weeks of the transfer, an hCG test will show whether the woman is pregnant or not. A positive result means that the embryo is fixed, and the pregnancy is developing. However, in any case, she will need to come for an ultrasound scan within 3 weeks after the transfer (one week after the test). The ultrasound investigation will reveal the location of the fetus to exclude an ectopic pregnancy.

Even if hCG is low, the woman needs to repeat the test in a few days to know for sure. If the attempt was unsuccessful, she can repeat it after 3 menstrual cycles. 
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September 30, 2019

Germany Offers Novel Options For Treatment Of Colon Cancer

health, colon cancer, German Hospitals, chemotherapy, radiotherapy, Freiburg University Hospital

German hospitals permanently take part in clinical trials aimed at prolonging life of patients with advanced colon cancer and increasing cure rates in patients with resectable tumors. Large clinical trials are evaluating combinations of currently available therapies, like treatment of colon cancer with chemotherapy added to immunotherapy or targeted therapy.

German hospitals permanently take part in clinical trials aimed at prolonging life of patients with advanced colon cancer and increasing cure rates in patients with resectable tumors. Large clinical trials are evaluating combinations of currently available therapies, like treatment of colon cancer with chemotherapy added to immunotherapy or targeted therapy. Smaller studies are evaluating new agents and techniques. At the present time preference is given to sparing and localized procedures along with medicamentous support.

Endoscopic surgical procedures
Endoscopic interventions serve for both diagnosis making and treatment performing. Their effectiveness is maximal at the early stages of colon cancer. Endoscopic procedures are more advantageous comparing to the conventional ones due to lower surgical risks.

1. Snare polypectomy is removing of the malignant or suspicious polyps with the help of wire loop. It is used in patients with pedunculated and sessile lesions of 0.5-2.0 centimeters in the diameter. According to the data of National Polyp Study, polypectomy can serve as the prophylactic measure as well.

2. Endoscopic mucosal resection is used for removing lesions of mucosa or submucosa that are not likely to affect nearby lymphatic nodes. Basically, endoscopic mucosal resection combines polypectomy with submucosal fluid injection and local mucosa removing.

3. Endoscopic submucosal dissection is used for the en-bloc resection of large intestinal lesions. These include areas of high-grade dysplasia or early cancer. The technique is applied in patients without deep submucosal invasion of the process.

Sparing and localized radiation therapy
Radiation therapy is applied in a number of treatment schemes: before or after the surgery, along with chemotherapy, as a symptomatic treatment in advanced cancer. In Germany, sparing techniques are applied for reducing irradiation of healthy tissues.
health, colon cancer, German Hospitals, chemotherapy, radiotherapy, Heidelburg University Hospital

1. Radioembolization is introducing coated with radioactive substances emboli in the tumor vessels. In addition to the irradiation of the neoplasm, embolization reduces the blood flow, so tumor receives less oxygen and nutrients.

2. Endocavitary radiotherapy is placing of the radioactive source inside the intestine for the certain time period. Usual treatment course includes up to 4 procedures, with about 2 weeks interval between them. Positioning of the radioactive source is performed under the US control.

3. Interstitial brachytherapy is mainly applied in rectal cancer. In this case irradiation is delivered by few tiny sources, the co-called “seeds”. Seeds are implanted near the tumor. Due to the short path of radiation in the tissues, its maximal dosage is concentrated exactly at the tumor.

Pharmacotherapy with chemotherapeutic and targeted agents
Chemotherapy kills cancer cells of the primary tumor and distant metastases. Treatment of colon cancer with chemotherapy in Germany is performed in the adjuvant and neoadjuvant modes. The most efficient medications are capecitabine (Xeloda), 5-fluorouracil, oxaliplatin (Eloxatin), irinotecan (Camptosar), and combination drug containing trifluridine and tipiracil (Lonsurf).
health, colon cancer, German Hospitals, chemotherapy, radiotherapy, St. Vincentius Hospital

Targeted therapy is mainly used in patients with stage IV metastatic cancer and bad response to the chemotherapy. Targeted therapy may supplement chemotherapeutic drugs or serve as the monotherapy. Schemes with panitumumab (Vectibix), cetuximab (Erbitux), and bevacizumab (Avastin) may be considered.

Immunotherapy is also mainly aimed for patients with unresectable and metastatic tumors. It may be performed as the single-agent treatment with pembrolizumab (Keytruda) or nivolumab (Opdivo). Immunotherapy can also be used in the subsequent lines of therapy in biomarker-positive patients.

Receiving treatment in German hospitals with Booking Health
Receiving medical services in Germany becomes easier with assistance of Booking Health, the certified medical tourism provider. Specialists of Booking Health help patients in:
  • Choosing the clinic based on the objective information and reviews.
  • Establishing preliminary communication with treating physician and elaboration of the necessary medical program.
  • Booking the appointment for inpatient or outpatient therapy.
  • Excluding overpricing and providing reasonable costs (saving up to 50%).
  • Buying and forwarding of medications.
  • Arrangement of follow-up examinations and distant communication with the clinic.
  • Translation of medical reports, services of medical interpreter in the hospital.
  • Booking hotels and plane tickets, transfer.
Leave your request on the website and you will receive a call from medical professional the same day. Booking Health supports you during the whole process of restoring your health.
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September 21, 2019

Best Adult Birthday Party Ideas You Have to Try

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Birthday parties are important rites of passage for children. They help them feel loved, accepted, and special. But for adults, these events tend to not get as much recognition. We seem to phase out of having birthday parties into our late teens or early twenties, but research suggests this isn’t a good thing. Rituals are shown to positively affect a person’s mental and physical health, no matter how old they are. Birthday celebrations are some of the most desired. The question is, how do you throw your favorite grown up a birthday party? Dinner and drinks seem a little mundane, and clowns and balloons feel a little immature. So, what kind of party should you throw? Here are just a few of the best ideas.

Scavenger hunt

Scavenger hunts are great activities to get everyone out and about while enjoying each other’s company, and there are several ways to do this. One is a citywide scavenger hunt. To do this, begin by making a list of items guests can find and where they’re located. You won’t usually tell them where they’re located, but you should keep the information in case you need to give hints. Assign each item a certain number of points. You can give them each one point to make it simple, or you can assign higher points to the ones that are harder to find. Next, you’ll divide the party group into teams. You can have as many teams as you want, but the winning team should get a prize. They can photograph the found items and text them to you as they find them. That way, you will know who got them first in case of a tie.

Decade party

A party that pays tribute to a particular decade can be a lot of fun for someone who grew up in it. Seventies and eighties parties are the most popular since there were so many significant fashion and pop culture fads in each one. Seventies parties can include disco balls and wild floral decals for decoration. You can also serve fondue and vintage drinks for snacks. Most importantly, though, don’t forget to ask everyone to wear their favorite seventies attire. They might wear bell bottoms and headbands, or sundresses and bare feet. 

Eighties parties usually include plenty of video games and geometric prints. Of course, you’ll need to tell people to dress the part, too, with big hair, leg warmers, and risky business sunglasses. No matter what decade you decide to celebrate, be sure to capture the moments. A photo booth rental Long Island is the perfect way to catch your friends and family in their retro best. You can add fun props and backgrounds to make the photos unique. Be sure to give everyone a hashtag so they can be easily shared on social media.

Dinner party

Even though having a simple dinner can be pretty boring and overdone for a birthday, a lavish dinner party at your house has a classier twist. That is, of course, if it’s something you don’t do too often. For an elegant dinner party, you can serve fancy hors d'oeuvres and signature martinis while everyone mingles. Then, you can serve a meal you either cooked yourself or hire caterers. Obviously, these types of parties are centered around the food, so just make sure your menu is something out of the ordinary. The second element to a dinner party is attire. To make the event special, make it a black tie event and go all out on the decor. You can play fine music in the background and possibly even designate an area to dance.

Birthday parties can get a bit typical, especially when they are meant for adults. The next time you throw a festive gathering, take it upon yourself to spice things up. Whether you plan a physical activity of some sorts or add a twist to a traditional party format, your guests are sure to enjoy your creative approach!
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September 9, 2019

How to Boost Your Studying Potential with Nootropics

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For a lot of people, studying can be difficult. It requires conentration, brainpower, and alertness. Read more about other tips about studying in this link here. Most of them study for an hour and drop the activity because they can feel tired or sleepy. After all, it is hard to remember all the things that you have learned, and it is harder to motivate yourself.

For people who want to improve their brainpower, the good news is that there are nootropics that can help them. Nootropics or most commonly known as “smart drugs” help students increase their attention, memory, and focus.

Nootropics or noots serve as food for the brain. It can be natural or in the form of over the counter supplements that you can buy at your local drug store. These capsules are commonly made up of phytochemicals, antioxidants, lipids, and vitamins that will quickly improve your cognitive functions.
So, if you are looking for a way on how to study tons of books in a short period, then noots can be an option for you.

Boost your Studying with these Nootropics

Creatine is known to improve some functions of the brain because it boosts the body’s adenosine triphosphate or ATP. ATP serves as the cells’ energy and it is needed when you are trying to do complicated tasks. A boost of the ATP with the help of creatine means that you can increase your dopamine levels and your brain will function at its best.

Creatine is often found in meats. Meat lovers can rejoice because studies show that they can improve their studying potential by 50% and have higher scores in intelligence test because of a surge of creatine. Read more about creatine in this link here:

Other individuals who use supplements with creatine can significantly improve their recall ability and memory. Note that creatine is also used by bodybuilders to improve their muscles while doing gym exercise. So, if you want to be fit while improving your cognitive function, then this might be the best nootropic for you.

Cup, Coffee, Drink, Tea, Morning, Beverage, Caffeine

This drug was first made by scientist to develop astronauts’ resilience in space. As there’s no gravity in space, more cosmonauts need to boost their energy and brainpower while doing complicated tasks in an oxygen-deprived environment.

Nowadays, phenylpiracetam is considered a part of the racetam family of nootropics. More and more people see the wide range of benefits that it offers. It relieves stress, and it is known to prevent depression. This also serves as a tonic to the central nervous system because it reduces anxieties by optimizing the neural flow of information.

Most students find out that they can improve their memories better when using this nootropic. They can immediately access stored information which can significantly improve their scores. The focus and attention that this drug provides are unrivaled. One cosmonaut said that his body and brain are working well with each other when he takes this noot.

This is a popular drug that reduces sleepiness and was used to cure sleep apnea. Most students find that they are more wakeful then taking modafinil. Most employees who want to have a good sleep routine use this nootropic so that they can be more wakeful during their work shifts.

Most people see an increase in productivity when they feel wakeful in times that they need to work. Most students who are studying for exams that are worthy of admission in Silicon Valley companies use this to increase their focus.

To get the most benefit out of this nootropic, you may need to consult a medical practitioner first. The effect of modafinil depends on your lifestyle if you are taking other kinds of drugs for other illnesses, and a lot of other factors. Take this nootropic as prescribed and you’ll be fine.

Many say that noopept is the drug of choice for many biohackers and this statement has some truth to it. Check more about noopepts in sites such as nootropics professor. Many people who want to enhance their brain function use this to enhance their sights and increase awareness. Some people said that reds become redder and greens become greener. Their conversations with their friends become more pronounced and they can hear sounds better. Their sense of touch also heightened as well.

When it comes to studying, noopepts are said to offer a subtle hint of creativity. Most people who use this for a few days report that their senses were enhanced to a higher degree. The process of noopept involves sensitizing the acetylcholine which in turn, improves the brain’s neurons. It also increases neurotrophin production which prevents Alzheimer’s disease in the long run.

Noopept is part of the racetam family that is manufactured in laboratories. You can get it in capsule form or powdered form. When you choose the powdered one, you can stack it with another natural nootropic which is black tea. This will keep you awake while making your focus clearer while you are studying pages of scientific discoveries.

This is a naturally occurring choline compound that can be found in the brain. Some studies show that alpha-GP is used to prevent Alzheimer’s disease. Participants who experienced a recent stroke were given doses of alpha-GPC three times a day for five months. The results were patients have experienced rapid cognitive recovery than those who were not given any alpha-GPC dose.

One of the brain’s chemical called acetylcholine increases when users take alpha-GPC. Read more about acetylcholine in this site here. Acetylcholine is a useful brain chemical that improves learning. Most students find that they increase their thinking skills and learn better when they use a good dose of this nootropic.

The effectiveness of this noot depends on several factors such as the user’s health, age, other medicines that he is taking, and others. For the appropriate range of alpha-GPC, it is better to consult a healthcare professional. There are specific directions that you need to follow when it comes to nootropics especially when you are using stacks. 

A Final Word
Desk, Book, Candle, Clock, Table, Study, Old Book

Aside from those mentioned above, there are other nootropics out there that can help you with your studying. All the mentioned nootropics were known to improve learning abilities and cognitive function. As a student, it is better to consult first with a doctor before taking any smart drugs. If you are using them in the right way, expect that you can score better when it comes to tests and you will be able to memorize a lot in a short period.
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