What Is The Best Oral Hygiene Routine?

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The average adult has 32 teeth, potentially plus your wisdom teeth. That’s enough to chew your food, but, you need to take care of them. From the moment your baby teeth fall out, the adult teeth are all you have to last you the rest of your life.

The good news is that advances in medical care have made this a possibility, you no longer have to assume you’ll lose your teeth in old age. Of course, as with anything in life, the better you look after them, the longer they’ll last.

So how do you get the best oral hygiene routine to look after your teeth?

The Right Dentist

The first thing you need is a reputable dentist, like this dentist in Enmore. This will ensure you have regular checkups and any issues are dealt with promptly. The sooner an issue is dealt with the easier it will be to resolve the problem and the more likely it is that your tooth, or teeth, can be saved.

Simply choose a dentist with a good reputation and that you feel comfortable with.

Brushing

You probably already know that you need to brush at least twice a day, that means once before breakfast and once before bed.

You may wonder why we brush before breakfast. The fact is that if you brush after breakfast and you’ve had sugar, such as that in fruit juice and cereals, you’ll actually be brushing those sugars into your enamel. That’s not a good idea.

Brushing before breakfast eliminates this issue, you can then rinse after breakfast with plain water, or chew some sugar-free gum.

Brushing before bed ensures the food debris has left your mouth, which prevents the buildup of bacteria overnight and the subsequent attack on your teeth enamel.

The Toothpaste

Most kinds of toothpaste have fluoride in. The best ones have 1,500 ppm as this gives you enough to help protect your teeth from damage.

But, alongside this you can use a regenerate boosting serum once a month, this will actually help your enamel to regenerate!

Spit but Don’t Rinse

You can’t swallow toothpaste as it has the potential to be harmful to your digestive system. That’s why you need to spit it out. But, you shouldn’t then rinse your mouth as this will rinse away the fluoride and other minerals the toothpaste has put on your teeth.

In short, if you rinse you’ll be undoing the positive actions of the toothpaste.

Go Electric

An electric toothbrush will provide approximately 30,000 strokes per minute, you and your handheld manual toothbrush will be lucky to hit 400 brushes per minute. That means you either go electric or take a lot longer manually brushing your teeth.

Whichever you use remember that you only need a light pressure, if you push against your teeth hard you’re likely to damage the gum line. That will increase the risk of infection and tooth decay, which is not something you want to be dealing with.