Losing weight needs a lot of discipline. I managed to shed about 10 kilos in less than a year but it seems I am starting to gain back extra pounds again. Kaya nga ayaw ko na muna tumapak sa scale.
I felt getting heavier again since Lenten Season. Kain-tulog lang kasi ginawa sa Nueva Ecija. I need to get back on track. For now, Mommy and I are doing the Darebee's 30-Day HIIT Challenge.
This challenge does not need any equipment or weights or even hitting the gym to finish. We are currently on Day 10 of the challenge.
How do we manage to do these challenges? All we have to do is wake up early.
Since we have work from Monday to Saturday, we get up from bed at 4:30 am. Before we start, we prepare our food for breakfast and dinner.
Once we are waiting for the food to be cooked, we will start the routine. Most will only take about 3 minutes and so far the longest is 18.
Aside from the HIIT Challenge, we also added the 30-Day Ab Challenge which focuses the belly area. It consists only of sit-ups, plank, and flutter kicks.
I will make an update after finishing the challenge.
What is your fitness routine?