Eliminate these four common mistakes if you want to burn more fat.
Reason: Lack of sleep boosts your appetite by short-circuiting your brain's sense of reward. See my previous entry.
2. Walking - up to 143 calories
3. Shooting Hoops - up to 184 calories
4. Swimming - up to 286 calories
5. Cycling - up to 327 calories
6. Jogging - up to 367 calories
7. Circuit-weight Training - 477 calories