July 11, 2015

Trying Military Diet: 2nd Round

One of my goals this year is to loose extra pounds. We tried achieving this goal by adding physical activities like running and dance workouts. Unfortunately, this doesn't work that much. Blame it to laziness! Hahaha. We also tried the Military Diet wherein you are going to limit your calorie intake to for three consecutive days. The remaining days will allow you to eat what you want.

The last time we had this tactic, we shed off about 8 pounds for two consecutive weeks. Not bad at all, right?

Mommy and I agreed to make another try on Military Diet next week. This time, we will be strict in following the recommended daily calorie intake. We will also watch what our diets for the remaining 4 days instead of eating all want you want.

Here is the menu for our Military Diet for two weeks.

Day 1

Breakfast: 1 slice toast, 2 tbsp peanut butter, half-piece grapefruit, a cup of green tea
Lunch:  1/2 cup tuna flakes, 1 slice toast

Dinner: 2 pieces fish fillet, vegetable salad and 1/2 cup homemade vanilla ice cream
Day 2

Breakfast: 1 sunny-side up egg, 5 pieces saltine crackers and a cup of milk

Lunch: ½ cup cheddar cheese, 1 hard boiled egg, 5 pieces saltine crackers

Dinner: 1 cup broccoli with oyster sauce, 2 pieces hotdogs, 1 banana, 1 cup yogurt

Day 3

Breakfast: 1 sunny side up egg, 1 banana

Lunch: 1 slice bread toast, ½ cup tuna

Dinner: A serving of Sinigang na Bangus and 1/2 cup homemade vanilla ice cream

I am going to modify these menu for our next diet. Soaked oats will be part of the diet either lunch or dinner.

Soaked Oats
Aside from reducing calorie intake, I will also include some arm curls and abdominal crunches. 

What are your weight-loss strategies?