July 14, 2017

30-Day HIIT and Ab Challenge

Losing weight needs a lot of discipline. I managed to shed about 10 kilos in less than a year but it seems I am starting to gain back extra pounds again. Kaya nga ayaw ko na muna tumapak sa scale.

I felt getting heavier again since Lenten Season. Kain-tulog lang kasi ginawa sa Nueva Ecija. I need to get back on track. For now, Mommy and I are doing the Darebee's 30-Day HIIT Challenge.

This challenge does not need any equipment or weights or even hitting the gym to finish. We are currently on Day 10 of the challenge.

How do we manage to do these challenges? All we have to do is wake up early.

Since we have work from Monday to Saturday, we get up from bed at 4:30 am. Before we start, we prepare our food for breakfast and dinner. 
A post shared by allan (@chemist_dad) on

Once we are waiting for the food to be cooked, we will start the routine. Most will only take about 3 minutes and so far the longest is 18.

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Aside from the HIIT Challenge, we also added the 30-Day Ab Challenge which focuses the belly area. It consists only of sit-ups, plank, and flutter kicks.

I will make an update after finishing the challenge.

What is your fitness routine?

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July 7, 2017

Electrical-Related Fire Safety at Home

From time to time, we hear from the news that there is a fire. The most common cause of such incident is due to electrical means. Left cell phone charger plugged, damaged electrical wirings, electrical overload to name a few.

How can we avoid electrical-related fire? Here are some things that we can do to avoid this untoward incident:

Electrical Devices
Turn off any electrical appliances like heaters, conditioners, and ovens when not in use especially if you are leaving your home.
Ensure that devices that generate heat must have proper spaces all around for proper ventilation.
Check regularly the wires, plugs, switches. Replace if found damaged.

Cords and Electrical Outlets
Never place cords or extension cords under carpet.
Fully unwind cords to avoid.
Do not overload electrical outlets by plugging too many plugs.
If found any sign of damage, replace immediately.

Use the proper lighting fixtures for each area at home. Using the wrong type can cause a fire. LED lights produce less heat than CFLs. Speaking of LED light, do you know when and how it was invented? Check it HERE and see how electricity including the discovery of LED light was.

Keep attention on dim, flickering or surging lights. This should be checked and replace immediately.
If heating of switches is observed, turn them off.

Aside from the above-mentioned, prevention is the best way to avoid electrical-related fire. Never attempt do-it-yourself electrical work for it will not only cause a fire but electrocution too.

Do you have any electrical safety tips too?
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July 5, 2017

Unboxing Creative SBS E2400 Speaker

This is another overdue post but I need to share this since I really love listening to music.

There are movies I downloaded with low audio even I put the TV’s volume at maximum. There are also movies that the volume suddenly increases especially the special effects.

As part of our “home beautification”, I finally got a speaker that will be connected to the TV to enjoy watching movies and TV series at home.

I got this Creative SBS E2400 Speaker System.
Creative Speaker, Home theater system, Creative SBS E2400, multi-media speaker
Source: Creative Asia
The box contains the main subwoofer, two satellite speaker, RCA connectivity to TV sets and DVD players, and a remote control.

The sub-woofer is made of a wooden cabinet for superb bass reproduction.

Creative Speaker, Home theater system, Creative SBS E2400, multi-media speaker

Here are the other features of Creative SBS E2400 Multi-Purpose Home Entertainment System:

As Speaker Output
Connecting to TV is easy. All you need is a jack with 3.5mm ends. Connect it to the headset output of the TV while the other end is connected to the input of the main speaker. This can be also used for connection to portable players, smartphones, laptops, and tablets. This, perhaps, can be used with Guitar Center, kay guitars for better audio output.

Creative Speaker, Home theater system, Creative SBS E2400, multi-media speaker
Satellite Speaker
It only took me time before I used the speaker connected to the TV since the connector included in the box is only for DVD players.

Remote Control

Creative Speaker, Home theater system, Creative SBS E2400, multi-media speaker
Remote Control
Changing the music or volume can be done in just one click with the remote control.

USB Flash Drive Connectivity
The speaker has also USB slot where you can save music into a thumb drive and play.

Built-in FM Radio
Also, it has a built-in FM radio. However, I need to add an extension on the antenna or buy an indoor antenna since it doesn’t work well.

I got this from Electroworld for PhP2500.

This set is considered as entry-level multi-purpose home entertainment speaker system with a power output rating of 24 watts of raw audio but still let you pick on different multiple equalizers presets.

What speaker system do you have at home?
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June 30, 2017

Latest Car Safety Features Must Haves

This is a sponsored post. All opinions are mine.

If you have plans to buy a new car, it's safety must be on your top list. Good thing is that today's new cars are packed with safety features that help protect drivers and passengers as well as pedestrians. Now, what car safety features to look at when buying a new one?

Car Safety Features, cars
Here are the latest car safety features must haves you need to consider for your next vehicle.

Safety-belt Features

Seatbelt is one of the most importance piece of safety equipment. When a car crash happen, seat belts will keep you inside the car reducing the risk of colliding with the steering wheel, dashboard or windshield. Today seat belts has enhanced features to improve seat belt performance.

Seatbelt pretentioners retract the seat belt to remove excess slack during frontal impact. Adjustable upper belts allow you to change the position of the shoulder strap to adjust to a person's size making it more comfortable thus encouraging its use. There are car models that offer inflatable safety belts in the rear seat, which further reduce force of the belts on the back passengers during accident then spread the forces over a wide range. This is particularly useful with more vulnerable passengers like children and elderly.

LATCH (Lower Anchors and Tethers for Children) System

This is a must have especially for  family with children. Although all vehicles are now required to have the LATCH system to make car seat installation easier and more secure. This system has built-in lower anchors and top-tether attachment points that's designed to encourage the use of car seat for children.

Air Bag

Front air bags have been standard safety features on all new cars. Front air bags inflate to prevent passengers from hitting the dashboard, steering wheel and windshield. Side air bags on the other hand, reduce the risk that passengers will hit the  door or objects that crash through it. While airbags can saved lives, they may also cause potential injury or death if the passengers are not wearing seatbelts.

Lane Departure Warning Systems (LDW)

LDW systems alert you if you steer your car out of its lane without the turn signals activated. These systems use a camera or lasers to monitor lane markers.  If you leave your lane LDW may sound a chime, blink a dashboard telltale, and/or vibrate the steering wheel or seat.

Rearview Camera

Rearview camera is a tiny camera that is mounted on the back of the vehicle. It transmit an image to the dashboard or rear mirror to make it easier to see people or object behind you. 

Enhanced Visibility

This safety feature, offered by some luxury cars, is an infrared night vision that can alert the driver with the hindrances waiting beyond the reach of the headlights. There are also some cars with adaptive headlights that shift when turning to help you see around curves.

Antilock Brake System (ABS)

ABS prevents a vehicle's wheels from locking during panic breaking. This allows the driver to maintain greater steering control that may avoid a collision, but it does not guarantee the ability to avoid crash. There will still be possibility of losing control when driving at excessive speed. Proper use of ABS can provide the greatest safety benefit from the system.

Forward Collision Avoidance System

This is system is also called pre-crash warning system that is often combined with automatic braking. This warning system alerts the drivers, with visual or auditory signals, if they're about to run into something.

Reverse Backup Sensors

This safety equipment, with or without the use of camera, helps alert you if you are about the collide with something.

Sideview Assist

This is particularly helpful a car is on your blind spot. The sensors on teh rear bumper will alert you with a light in the side mirror or with a beep if you turn signal.

Parking Assist

Parking assist feature is helpful for those who hates parallel parking. This feature can detect the size of the parking space then guide you into the starting position and the computer will back the car into place without you touching the wheel.

Traction Control

Traction control systems, mainly found in four-wheel vehicle antilock brake systems, improve the vehicle stability. The system controls the amount the drive wheel can slip when excessive power is applied. It automatically adjusts the engine power output and/or applies braking force to selected wheels during acceleration. 

Electronic Stability Control

This electronic stability control technology helps correct a swerving vehicle by applying brakes on individual wheels thereby giving the drivers a chance to regain control.

Those are the latest car safety features must haves. If you plan to buy a new car, it's better to do some research first. You can check digital automotive classified sites like Cars.com to compare car models, its safety features, prices and more. Cars.com also has a large compilation of cars reviews that will help you decide with what cars to buy.

Always remember that these features are not substitute for safe, defensive driving. We must learn to drive safely  on the road and now the traffic rules. 

Drive safely!
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June 26, 2017

Soon on Netflix: The Defenders

Since I have a free Netflix Subscription bundled with my Globe DSL Broadband, I made use of it. There are lots of movies and TV series available for watching. Aside from these, there are also series that are exclusive to Netflix.

Daredevil, Jessica Jones, Luke Cage, Iron Fist, Marvel,

Currently, I am watching Marvel Series – Daredevil, Jessica Jones, Iron Fist and Luke Cage.

I heard that coming this August 18, 2017, these four extraordinary individuals of New York will come together in a series – The Defenders. Their ultimate goal is to save New York City. Check the trailer below.

Before The Defenders airs, here is a short background about these four solitary figures that have burdened by their own personal challenges.

Played by Charlie Cox who played as Matthew Murdock, a blind lawyer by profession who owns a law firm with his friend Foggy. and a masked crime-fighter by night at Hell’s Kitchen New York. He developed his other senses in order to fight criminals.

Because of his attitude merciless against criminals, though he didn’t kill them, he was initially referred to as The Devil of Hell’s Kitchen. Until he took down Wilson Fisk, he became known as Daredevil.

Jessica Jones
This series features Krysten Ritter as Jessica Jones. She works as a Private Investigator in Hell’s Kitchen New York City. Her personality is characterized as hot-tempered, sardonic and badass. She was trying to rebuild her personal life from tragedy after being influenced by Killgrave.

Driven by hatred, Jessica Jones fight demons inside and out using her extraordinary abilities.

Luke Cage
Portrayed by Mike Colter, Carl Lucas is a former policeman from Georgia who was convicted into Seagate Prison. During his imprisonment, he went into an experiment to save his life which ended to have extraordinary strength with unbreakable skin.

After his escape from prison, he went to Hell’s Kitchen New York and changed his name to Luke Cage. There he met Jessica Jones during an investigation.  He also found Jessica, under the influence of Kilgrave, was involved in his wife’s death.

He soon moved to Harlem to build a new life.

Iron First
Danny Rand, played by Finn Jones, is a Buddhist Millionaire monk and martial artist. He was considered dead for 15 years. He returned to New York City to recover his family's company from Harold Meachumand and his children Ward and Joy.

With his mastery of kung-fu and ability to have a fiery Iron Fist, he will fight against the criminal elements invading New York City.

If you are looking for the TV Series, check Netflix and there is the best deal here.

Are you waiting for the airing of The Defenders too?
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June 17, 2017

How to Get Rid of Spiders

One of the most common problems we encountered in our workplace is the presence of cobwebs on walls and even equipment. During audits, this has been always a concern of auditors.

At home, this can be also a serious problem in maintaining cleanliness.

But how can we get rid of the cobwebs or spiderwebs?

Simple cleaning activities can immediately remove the cobwebs or spider webs. However, there will be a high risk of recurrence. To completely get rid of spiderweb at home, getting rid of the source, the spiders, is the best solution.

Here few ways to get away from spiders.


There are pesticides against spiders that can be bought in the market. This will be used outside the house. Spray all possible entries of spiders like crevices on walls, windowsills, and others. But always remember that using pesticide is not to kill the spiders but to prevent from entering your home.

Essential oils

Spiders do not like the taste of essential oils. Mixing few drops of essential oil, like tea tree oil, with 2-3 tablespoons of the soap dish and warm water will be used as a natural solution for spiders. Spray the mixture in the place were spiders harbor.

Electronic repellant

Electronic repellents used to produce electromagnetic waves that repel spiders.

Pest Controllers or Exterminators

If spiders create serious infestation that either pesticides or electronic repellent could not afford to put spiders away, seeking professional help, like Insight Pest Solutions, is the best remedy to solve the problem.

Above all of the ways to stay away from spider infestation, maintaining the cleanliness of the house is the best way to get rid not only spiders but other insects as well.

Do you have any idea in getting rid of spiders?
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May 24, 2017

Feel like a Diva with Divatress

This is a sponsored post. All opinions are mine.

It is often said that women's crowning glory is their hair. There are lots of products in the market that helps maintain the beauty of that crowning glory.

What if you have just cut your hair and wanted to have a long one after few days? No need to worry. 

Before I continue, I think I am not the one that can give you the best advice but here’s what I saw on the net.

There is an e-commerce company that aside from selling wigs, offers a happy online shopping experience, fast delivery and excellent customer service - Divatress.

Divatress is a known online company that sells wig and other hair care products. They are offering different kinds of wigs from different brands like Vivica A. Fox Collection, Indi Remi, Sensationnel, Batik and much more.

The site offers different types of wigs like Remy hairs, Weaves, human hair lace front wig,, braids, ponytails, and others. See examples below.

human hair lace front wig
Lace Front Wig

braid wigs

If you are a professional stylist, working mom, or even an amateur, you don't need to worry. There are customer reviews that can help you pick the right wig for you.

For more information about Divatress, visit their site www.divatress.com or their social media pages:

Care to share your Divatress experience?
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April 26, 2017

Happy Times Three

Happyplus card

Do you gas up at Caltex? Are you a HappyPlus Card holder?

Caltex is giving three times points every time you gas up at for a minimum purchase of PhP500.

This promo is in celebration of the 3rd anniversary of Caltex-HappyPlus partnership.

This is open to all HappyPlus Card holders. The promo runs from March 01, 2017 to April 30, 2017. You still have few days to earn three times.

The three times points will be given to fuel purchases, gasoline, and diesel, thru cash, credit card, debit card, Starcard, and Starcash.

Earned points can be redeemed in participating stores of Jollibee, Chowking, Greenwich and Red Ribbon. Just ask for an HP Transfer from the counter to get the points. Request for HP transfer should be made 48 hours after the transaction at Caltex.

What had we from these points?

Mommy and I  enjoyed our free dinner at Jollibee for several times.

Are you a HappyPlus Card holder too? 
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April 21, 2017

Facing the Impossible

Earlier, I told Mommy that I have this feeling of being overwhelmed with my work.

I have been handling the same department on most of our processing plant here in North  Luzon. The most recent is a rendering plant in Bataan and another plant will soon rise in Tarlac. Wheew!

I am already thinking how my weekly schedules are to cover all these plants in one week. Mommy told me that I must be grateful for these and I should never complain about my work.

Look to this as another opportunity rather than an additional task.

As I read today's reading in Our Daily Bread about facing the impossible, I got inspired.

I need not worry about what I will be facing in the future even if seems impossible to deal with.

HE will always find ways just put all your trust in HIM.

Nothing is impossible with the Lord!
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April 17, 2017

Our Week Long Vacation

Actually, it is not a long week since we officially started our vacation on Thursday. We spent it in our hometown.

Matthew was already there right since March because their school started their vacation earlier.

We still have worked on Wednesday. Mommy and I traveled right after our work.

The travel is smooth except for the traffic in some towns that are having prusisyon. Baliwag and San Ildefonso are just two of them that we need to take a detour just to stay away from the traffic.

We departed Sta. Maria, Bulacan at 6 PM and reached Nueva Ecija at 12 midnight. I felt sleepy already which make our travel three stop-overs to perk me up.

During our stay in our home town, I did several things that I missed.

Eating with bare hands is a must when you have these food served for breakfast or lunch.
I got an opportunity to cook pinapaitang baka too.

Tahong or mussels is definitely great.
A post shared by Maye Domencil (@mommymaye) on

On Friday, there is "Stations of the Cross" along the main streets of our Alma Mater. We decided to wake up early to join the said activity. Unfortunately, Matthew is not feeling well.

We just take a stroll in one of the places I missed visiting - "Lingap Kalikasan Park" or once known as "Little Baguio". There are more trees now compared before making the place looks like a forest without wild animals.

Here are some photos:


We also make a short stop in CLSU Lagoon and feed the fishes.

And Rizal Park.

This is my favorite part of the vacation. Having a sleep of 6-8 hours without worrying about something is definitely great. A perfect time to recharge and prepare for the upcoming week. Just like what Mommy said in one of her posts. 

“It was a well-spent break from work. No swimming, no outing. But full rest and sleep, and quiet time with the family. Now we are recharged and ready for more work.”

And since Matthew is not feeling well, talagang pahinga.
By the way, here are other photos taken during our stroll in CLSU.  These pictures were framed using ASUS Selfie Phone.

CLSU Tower

"Chinese Temple"

Lingap Kalikasan Park

On our way home, we encounter series of traffic. At this point listening to upbeat music either new or old remixed by famous DJ's using special gadgets like dj controllers check it out at GuitarCenter is a nice way to ease the boredom.

Our travel time going back home is a bit shorter than previous.

How did you spend your week-long vacation?
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April 15, 2017

Spin Go: A Mini Stunt Car Unboxed

Matthew started his vacation in Nueva Ecija as soon as their class ended last month. After a week, we were advised by the school that he will be joining the Recognition Day since he is one of the “With Honors” awardees.

Mommy and I decided to surprise him something as a reward.

A post shared by Maye Domencil (@mommymaye) on

We picked this Spin Go Mini Stunt Car
toy car, car, toys, spin go, toys for boys

He really wanted to have this set every time we visited the Toy Kingdom and this is the perfect time to let him have this.

The package includes.

A car. 
toy car, car, toys, spin go, toys for boys

The car has a powerful engine that can reach a scale speed of 190KPH and can travel up to 35 meters.  Battery is not required for these cars to run.

Only one car is included in each box but you can collect more. Each additional car cost 119 pesos.

A loop track and a base. 

toy car, car, toys, spin go, toys for boys

Here is where a high-speed car can make a 360˚-loop stunt.

A merge track, straight and curve tracks. 
toy car, car, toys, spin go, toys for boys

toy car, car, toys, spin go, toys for boys

The merge track is where you are going to put the car that is ready for the challenge and travel the entire track.

A lane change device.
toy car, car, toys, spin go, toys for boys

The car will experience a change lane stunt upon reaching this part of the track.

An ejection device. 
toy car, car, toys, spin go, toys for boys

Once the car hit this spot, it will be ejected from the track.

A blast pot with paint pots and traffic cones.
After the car is ejected from the track, this blast pot with paint pots and traffic cone will the next target.

The track can be easily assembled and modified.

Let us start the challenge!

You need to reset the lane change device first. Then, press down the ejection device arm to stuck into the groove.

Fastly slide the car from back to front and put the car on the merge track and let it run.


Matthew really enjoys playing his new toy. He even changes the tracks into the way he likes. What he asked now is to buy the other 7 cars to complete the 10 available Spin Go Cars.

We got this toy at Toy Kingdom for PhP799.00.

Next year, if he continues to excel in class, instead of toys, we might consider item like music instruments at musiciansfriend.com or something connected to arts.

Do you give rewards to your kids too?
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March 30, 2017

On Recycling and Urban Gardening

One day Matthew asked me what does ‘recycle” means. For a 6-year old boy, it seems difficult to explain how it literally means.

Then I answered: “Yung gagamitin mo ulit ung isang bagay sa iba.”  I also explained that thru recycling, we can reduce the amount of waste we put into our garbage. We can also make our home decluttered. Instead of just keeping things in the storage area, we can use it for another purpose.

To make a more explanation, I asked him to join me and show what recycle means.

In this picture, I used plastic containers as plant pot by removing the top portion of the container.

In the next photo, I also used plastic containers, filled it with soil and randomly put holes in “body”. We used kamote taps as recycled material too. Instead of putting everything into the trash bin, we inserted it into the holes of the container.

After a week, here how it looks like:

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Aside from teaching kids the meaning of recycling, our activity helps Matthew into the idea of Urban Gardening. We don’t have that much area in our home to plant such veggies. This method is also applicable to areas where there is only limited space for gardening.

Also, giving kids a responsibility can be taught thru these. I asked Matthew to take good care of these plants because he is the one who owns it. He needs to water the plants regularly.

Summer is officially here. I am planning to make another DIY plant box in front of our house. I am still looking for some design and ideas like the one I got from  InvitationHomes.com. I am planning to have this finished before the rainy days.

By having this plant box, we can have a better management and maintenance on the ornaments we had at home.

What are your recycling and urban gardening ideas?

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March 17, 2017

Sense 8 a Netflix Series

Just like what I have said before, I used to watch foreign TV series rather than Pinoy Telenovela. For now, I just want to share another series that caught my attention. It was entitled Sense 8, a Netflix Original series.


This series is about eight strangers with different cultures from different part of the world known to be “Sensates”
The sensates suddenly experience a vision of a woman named Angelica who had a violent death by killing herself with a gun. The cluster of sensates are Capheus, Sun, Nomi, Kala, Riley, Wolfgang, Lito and Will.

Each of them has the ability of mental and emotional connections which enables them to communicate with each other including their skills, knowledge, and language.

Capheus or also known as “Van Damme” is a matatu driver from Nairobi. He was called as Van Damme because he is a big fan of the Jean-Claude Van Damme. He wants to earn more money to help his mother buy AIDS medicine.

Sun is a daughter of one of the well-known businessman in Seoul. She is also a star in underground kickboxing. She was imprisoned by admitting the anomaly that happened in their company.

Nomi is a transwoman from San Francisco with a girlfriend named Amanita. She was a blogger and a hacker. Nomi stands for “Know Me”.

Kala is a pharmacist from Mumbai. She was engaged to Rajan whom she does not love.

Riley is lives in London. She works as a DJ who wanted escape her past in Iceland.

Wolfgang lives in Berlin. He works as a locksmith but has the skill to crack safe boxes. He has unresolved issues with his father and involves in different crimes.

Lito from Mexico City is a closeted actor with a boyfriend named Hernando.

Will lives in Chicago as a police officer who happens to have nightmares from an unsolved murder in his childhood.

Aside from the sensates, there is another person who has the ability like them named Jonas. He is protecting the sensates from the so-called “Whispers”, who leads an organization that wanted to kill the eight individual by connecting into their psychic link.

How will they protect each other from Whispers? Will they actually meet in person or thru their psychic link only?

By the way, there are 12 episodes in season 1. As of this day, season 2 has only 1 episode where the next episodes will be released starting May 2017.

Have you seen this series too?

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March 13, 2017

The Healing Galing Experience

I kept on promoting the Healing Galing products here on my site as an alternative way to cure illnesses. Unknowingly, I will have, my father rather, will be one of the patients through this alternative medicine.

To begin the story, Papa took a week-long vacation at home since our house help left us.

He got a fever the following day. According to Mama, he worked under the rain before going to Bulacan. I gave him paracetamol. Along with the fever, he also got a cough.

After a week of stay at home, he went home because of Nanay, my grandmother, switched as Matthew’s yaya for a while.

Then I receive a call from Mama that Papa’s cough is getting worse. His body weight has dropped. At first, we thought that this is because of his being diabetic

I asked her to bring Papa to a doctor for a check-up. The doctor advised having an x-ray because his cough is already more than a week. The result showed that there is a is a “hilar mass” in his right lung and to have a better diagnostic, he was recommended to have CT-Scan and biopsy and look for a pulmonologist.

I brought Mama and Papa here in Bulacan and seek for a pulmonologist where we got the same recommendation of having a CT-Scan.

The CT-Scan showed that the hilar mass is already about 7 cm and swollen lymph near the heart area were also observed.

I brought back the result to the doctor for interpretation. Just like the first doctor in Nueva Ecija, a biopsy is recommended to determine the status of the hilar mass if it is cancerous of not.

Furthermore, according to the pulmonologist, if the mass is cancerous, with that size, it is already on the 3rd stage.

Papa also sent sputum samples in the laboratory to determine if he has a TB. The result was negative.

We keep these findings from Papa baka kasi mas lumala kapag nalaman nya. We asked him if he is willing to undergo the biopsy but he refused for the fear that this might trigger the cells and may create more problem.

So we suggest trying an alternative thru Healing Galing.

Since there is a nearby branch in Nueva Ecija (San Jose City) and the consultation is free, they visited the place showing the laboratory test results.

Papa was given medication like Calcutab, organic vitamins B1, B6 and B12, Serpentina tablet, and the Healing Oil. He was also given Rhizome Pills because he has signs of having high uric acid.

Aside from the medications, there are also some instructions on the foods to avoid and some lung exercise.

On the first week of medication, Papa started to throw phlegm as he coughs. Then after few days, he started to take out lumps of blood and experience severe pain in his chest area. This gave them scare so I told them to contact Ma'am Cherry, the Naturopathic Practitioner.

According to Ma’am Chery, there is nothing to be scared because the medications were starting to take effect. The lumps or mass in his lung is already starting to expell. His cough will not stop until his lung is cleared.

Papa is already thinking that his condition is already on the severe stage and he may die soon. We just encourage him them to have a positive attitude and he will get better soon.

Papa was also given Tawa-Tawa Tonic to drink after releasing blood.

After more than a month of treatment, the cough is already gone. The medication continues for almost six months now and we are just waiting if Papa is allowed to undergo another X-ray. We are hoping that the results will be clear.

I was happy that because of this experience, there are many friends that started to believe in Naturopathy. Aside from the so-called holistic approach in natural medicine, having Faith in HIM will also help in getting better.

Do you also have experience in Naturopathy?
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