If you’re like most people, you probably already know the basics of taking care of your teeth – like brushing regularly, visiting the dentist twice a year and avoiding too much sugar – but you may be wondering what more you could be doing to keep those pearly whites in tip-top shape.
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This is one area where being proactive makes all the difference – after all, when it comes to your teeth, untreated issues aren’t always visible right away. In fact, statistics have shown that over a quarter of all American adults have untreated tooth decay, and almost half show some signs of gum disease.
Your teeth are crucial to eating, speaking and so much more, so investing in good oral care is well worth the effort. To learn more about the top three tips for going above and beyond in your dental care, keep reading.
Try Invisible Aligners
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If your teeth could use some straightening out but you dread the thought of having to get braces, invisible aligners could be the perfect choice for you. These aligners straighten your teeth just like braces would, but are almost impossible to see and can be worn all day. Your whole family could opt for this route over the usual braces – for instance, Invisalign Teen can help your high-schooler get a neater smile before heading off to college.
Remember Floss and Mouthwash
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Everyone knows to brush their teeth with toothpaste twice a day, but flossing and using mouthwash are two habits that can sometimes fall through the cracks of a busy day. However, they’re both important for your long-term dental health. Flossing helps get out small particles that your toothbrush won’t catch, for instance, and mouthwash helps to re-mineralize your teeth. Today, they’re both easier than ever to incorporate into your daily routine, with ready-made dental flossers available at the drugstore – no more struggling to reach the teeth in the back!
Wear Protective Sports Gear
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Finally, if you’re athletic and regularly play contact sports like football, you’ll want to be sure to always wear a helmet or mouthpiece when playing to keep your teeth from getting injured. After all, a great routine won’t mean much if your teeth get knocked out during the big game!
Teeth are essential in many daily activities, like talking and eating, so it’s important to invest in keeping them in great shape. Just making a few changes now could make a big difference down the road. With these top dental care tips, your teeth are sure to be in great shape for years to come!
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