March 6, 2013

Kitchen Tips: Salt Replacements

Just want to share something that you can enjoy flavorful dishes without salt. You just need to have some herbs, pour in blender, mix thoroughly and you will get a saltless seasoning.

For normal mixture:
2 tsp garlic powder
1 tsp basil
1 tsp oregano
1 tsp powdered lemon rind or juice

For strong mixture:
3 tsp basil
2 tsp savory
2 tsp ground cumin seed
2 tsp celery seed
2 tsp sage
2 tsp majoram
1 tsp lemon thyme

For spicy mixture:
1 tsp pepper
2 tsp paprika
1 tbsp rosemary

Note that these ratio are based on dried hebrs. You may use fresh herbs. Just adjust the quantities based on your taste.