Try to consider this sleeping positions for a healthier you.
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| (Photo credited to Men's Health Magazine) |
Position 1 or "Recovery Position" on your left side helps reduce heartburn. The oesophagus and stomach are joined in the right side due to gravity preventing acid reflux.
Position 2 or "Lay at Your Back Position" aids in reducing chances of arthritis and joint pains. The weight of the body is being distributed evenly minimizing the strain.
Position 3 or "Fetal Position" will lessen pressure on the spine discs. Furthermore it helps in channelling the fluid to enhance its repair.
I hope this helps a bit. Good day!